How to Be Resilient With Psychologist Rick Hanson (RECAST)
On this episode of The Upgrade we’re talking about resilience. You know how some people seem to...
32:51
How to Eat, With Mark Bittman and Dr. David L. Katz
Forget paleo, keto, and intermittent fasting—we’re getting to the truth of how you really should...
47:41
How to Prevent Your Mind From Being Hacked, With Robert Lustig (RECAST)
Dr. Robert Lustig joins us in the studio to talk about his new book, “The Hacking of the American...
59:03
How to Stop Procrastinating, With Behavior Scientist BJ Fogg
Do you put things off ‘til the last minute? Are you one of the millions who tend to delay getting...
38:12
How to Get to Sleep, With Sleep Doctor Janet Kennedy (RECAST)
Calling all insomniacs, tossers, turners, blanket hogs, disco nappers and snooze button pushers!...
36:32
How to Hack Your Life, With Tim Ferriss (RECAST)
This week we're talking with Tim Ferriss, author, podcaster, investor, entrepreneur, and...
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How to Talk About Art, With Jerry Saltz
Ever felt at a loss for words when staring at a Jackson Pollock? New York Magazine’s Senior Art...
35:01
How to Cut Down on Sugar, With Kathleen DesMaisons and Dr. Yoni Freedhoff
Trying to lower your sugar intake? We’re learning how this week with the help of two experts....
46:22
How to Love Yourself, With Tara Brach
We’re learning how to practice true self-compassion this week with renowned psychotherapist and...
30:33
Alice and Melissa revisit their Upgrades of the Week from past episodes and see how they’ve held...
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How to Get a Divorce, With Divorce Lawyer Jacqueline Newman
January is unofficially “Divorce Month” in the legal world, and to celebrate this not-so-joyous...
45:14
How to Deal With Work Stress, With Ask A Manager's Alison Green (RECAST)
Whether you’re dealing with a bad boss or disgruntled employees (or a great boss and enthusiastic...
46:23
It’s that time of year again! Time for our annual roundup of our very favorite Upgrade moments of...
43:09
The Best of The Upgrade 2018 (RECAST)
As we prepare to head into 2020, we thought we’d replay our annual Best of The Upgrade from last...
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How to Start a Podcast, With Abu Zafar
Ever dreamed of making a podcast of your own? Of being the next Teri Gross or Joe Rogan? This...
41:21
How to Be Nice, With Comedian Josh Gondelman
Josh Gondelman, a.k.a. “The Nicest Guy in Comedy,” joins us this week to talk about what being...
34:12
How to End a Friendship (and How to Start One), With Psychologist Miriam Kirmayer
We're tackling tough friendship scenarios this week with psychologist Miriam Kirmayer, who...
42:06
How to Read Minds, With Mentalist Henrik Fexeus
How can we interpret body language and physical cues to better understand what others are really...
38:45
How to Find Love, With Matchmaker Dr. Frankie Bashan (RECAST)
How do we even begin to find true love in a messy world of online dating, ghosting, and benching?...
53:47
How to Get Rich, With Personal Finance Expert Ramit Sethi
Ramit Sethi, author of “I Will Teach You To Be Rich,” and professional financial smart person,...
35:25
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