Do you find yourself over-indulging and letting all your good intentions to stay in shape go...
22:09
1. Do you find yourself over-indulging and letting all your good intentions to stay in shape go...
22:09
Your Focus is Critical to Achieving Your Health Goals!
What you focus on is what you get! A focus on our weight, our ill health, our problematic eating,...
13:01
Your Focus is Critical to Achieving Your Health Goals!
What you focus on is what you get! A focus on our weight, our ill health, our problematic eating,...
13:01
Tiny Decisions Add Up and Can Change Your Life!
Apart from the genetic hand we are dealt, accident, and the influence of our environment, a...
16:42
Tiny Decisions Add Up and Can Change Your Life!
Apart from the genetic hand we are dealt, accident, and the influence of our environment, a...
16:42
The Powerful Health Benefits of Strength Training
In recent years there has been a huge shift in the way women see strength training. Once...
21:10
The Powerful Health Benefits of Strength Training
In recent years there has been a huge shift in the way women see strength training. Once...
21:10
Busy busy busy! Go go go! Not enough hours in the day. Stressed. Overwhelmed. Anxious. Depressed....
21:45
Busy busy busy! Go go go! Not enough hours in the day. Stressed. Overwhelmed. Anxious. Depressed....
21:45
Many of us can battle with the same problem’s month after month and year after year, without...
23:24
Many of us can battle with the same problem’s month after month and year after year, without...
23:24
With all the quick fix diets that restrict food to our bodies, people commenting on portion size...
19:18
With all the quick fix diets that restrict food to our bodies, people commenting on portion size...
19:18
More and more research is illustrating how the emotions and stress that we hold onto can have a...
18:41
More and more research is illustrating how the emotions and stress that we hold onto can have a...
18:41
You Can Have Your Best Body Over 40 / After Kids!
You’re throwing every strategy you’ve ever known at your body to try to get it to change, but...
23:00
When Your Body Turns Against You
You’re throwing every strategy you’ve ever known at your body to try to get it to change, but...
23:00
Whether you think you can or you think you can't, you're right - Henry Ford. Our self-belief or...
21:56
Whether you think you can or you think you can't, you're right - Henry Ford. Our self-belief or...
21:56
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