Kripalu Perspectives

Sarahjoy Marsh: Mothers and Daughters Find Union in Yoga

Yoga teacher and author Sarahjoy Marsh discusses how yoga can be an incredibly bonding experience...

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Yang Yang: The Gentle Strength of Qigong

Qigong master Yang Yang discusses how low-impact qigong can yield high results for your health...

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Micah Mortali: On Becoming a Yoga Teacher

Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, talks about the journey that...

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Karen Maezen Miller: Everything’s Zen

Karen Maezen Miller, a Zen priest, teacher, and parent, discusses how to incorporate the...

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Cristie Newhart: Yoga for the Absolute Beginner

Kripalu faculty member Cristie Newhart offers insights on how to feel confident as you begin to...

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Jeremy Rock Smith: Food, Glorious Food!

Kripalu Executive Chef Jeremy Rock Smith discusses how food nourishes us not just physically but...

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Jennifer Reis: Retreat into Relaxation

In our latest podcast, Kripalu Yoga teacher Jennifer Reis discusses how tools such as yoga nidra...

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Kia Miller: Heart Wisdom and Kundalini Yoga

In this month’s podcast, Kia Miller discusses heart connection and self-realization through...

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Bryan Kest: Power in Practice

Power Yoga innovator Bryan Kest discusses how a physically potent yoga practice is not just a...

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Kofi Busia: Yoga, Skillfunless, and Finding Your Voice

Teacher Kofi Busia shares his insights on how the alignment-driven practice of Iyengar Yoga can...

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Rick Hanson: Hardwiring Happiness

What do neuroscience and meditation have in common? In this podcast, neuroscientist and author...

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Jurian Hughes: The Yoga of Voice

What is your authentic voice, and how can yoga help you uncover it? Kripalu Yoga teacher Jurian...

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Rachel Schaeffer: Yoga for Your Spiritual Muscles

In this podcast, Rachel Schaeffer, a Kripalu Yoga teacher and author of , describes the 12...

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Rolf Gates: Yoga and Meditation for Recovery

In this latest edition of Kripalu Perspectives, Rolf Gates, a yoga teacher and former social...

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Sadie Nardini: Core Strength from the Inside Out

Core strength is about more than just having firm abs. In this edition of Kripalu Perspectives,...

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Panache Desai: Feel the Vibration

How can you become a catalyst for your own vibrational transformation? In this edition of Kripalu...

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Kathie Madonna Swift: Integrative Nutrition

In this edition of Kripalu Perspectives, Kathie Madonna Swift, a registered dietitian and senior...

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Lisa Nelson: Preventing and Reversing Heart Disease

Lisa B. Nelson, Director of Medical Education for Kripalu’s Healthy Living immersion programs,...

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Kate and Joel Feldman: The High Art of Inteimacy

Kate and Joel Feldman discuss the intricacies of building love and trust in relationships, offer...

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David Nichtern: Introduction to Meditation

David Nichtern, senior teacher in the Shambhala Buddhist lineage and director of Buddhist Studies...

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