A Calmer Life (formerly In The Moment Magazine and the Calm Edit) returns this month with a new...
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How yoga can help you to get through big life changes with Kat Farrants
Movement for Modern life founder Kat Farrants was a busy lawyer before a car accident forced her...
50:14
Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this...
44:25
How social media affects our mental health with Dr Maša Popovac
Do you spend too much time on your phone? Does it distract you from your work? If so, then this...
21:37
Find your purpose with Aloise Surfleet-Middleton
This week we're joined by Aloise Surfleet-Middleton, who is a podcaster and founder of the Dharma...
33:30
Discover the power of rest and retreat during difficult times with Katherine May, author of the...
44:58
Self care for tough times with Suzy Reading
Feeling overwhelmed? You're not alone. In this episode, Sarah talks to psychologist, author and...
41:38
How to cope with lockdown anxiety with Chloe Brotheridge
In the first episode of our new series, we catch up with anxiety expert Chloe Brotheridge to look...
28:41
How to bring good vibes into your life with Vex King
Author and Instagram influencer Vex King talks about how we can overcome our problems and invite...
28:20
How to bring good vibes into your life with Vex King
Author and Instagram influencer Vex King talks about how we can overcome our problems and invite...
28:20
Cope with insomnia the mindful way with Lisa Sanfilippo
Lisa Sanfilippo, author of Sleep Recovery, explains how to heal your own natural ability to rest...
42:04
Cope with insomnia the mindful way with Lisa Sanfilippo
Lisa Sanfilippo, author of Sleep Recovery, explains how to heal your own natural ability to rest...
42:04
Set healthy boundaries with Natalie Lue
In The Moment’s wellbeing columnist shares her tips to help you assert yourself in your...
50:22
Set healthy boundaries with Natalie Lue
In The Moment’s wellbeing columnist shares her tips to help you assert yourself in your...
50:22
How to improve your sleep with Rob Hobson
Discover how to sleep better with practical advice and tips from Rob Hobson, author of The Art of...
29:00
How to improve your sleep with Rob Hobson
Discover how to sleep better with practical advice and tips from Rob Hobson, author of The Art of...
29:00
Learn how to live a wabi sabi life with Beth Kempton
Learn how to appreciate life’s small moments with the Japanese way of wabi sabi. Beth Kempton...
37:30
Learn how to live a wabi sabi life with Beth Kempton
Learn how to appreciate life’s small moments with the Japanese way of wabi sabi. Beth Kempton...
37:30
Discover wise words from around the world with Dr Megan C Hayes
Have you ever heard of fjaka, sati or couthie? In our latest podcast, we talk to Serenity...
42:03
Discover wise words from around the world with Dr Megan C Hayes
Have you ever heard of fjaka, sati or couthie? In our latest podcast, we talk to Serenity...
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