550: The ABCs of Self-Awareness
In this week's podcast, Dr. Cindra shares the ABC method to better understand yourself. You can...
05:47
The World’s Best choose courage instead of fear. They feel the fear, but don’t let it keep them...
04:27
548: Self-Critical vs. Self-Compassion
In this episode, we discuss the difference between showing yourself self-compassion vs. being...
06:27
547: What to Do When You Feel Like an Impostor?
We can feel like a fraud or fear that someone will “find us out” despite real concrete evidence...
06:50
546: The Secret to Top Performing Teams
In this episode, we talk about the secret of thriving as a team and as a person. In general, we...
06:00
In this episode, we talk about the Power of Grit at an individual level and organization level....
05:29
We all have the need to matter. How does what you do help, inspire, and provide for others? We...
06:25
543: How Successful People Deal with Pressure
High performers in sport, business, and life use pressure to be at their best. Awareness is the...
05:07
You’ll have more energy to sustain you and your goals over years and decades when you cultivate...
04:51
541: Don't Take Things Personally
When you decide to protect yourself and not to take things personally, you avoid needless...
05:31
540: Why Self-Compassion is Essential
Self-compassion is a practice; it is not a switch we can just flip on. Self-compassion is a...
05:58
539: Compete Every Day with Jake Thompson, Keynote Speaker
Jake Thompson is a keynote speaker and Chief Encouragement Officer at Compete Every Day, a brand...
44:26
537: Our Brain's Negativity Bias
We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to...
05:39
We are meaning making machines and we create stories around events all day long. The important...
05:33
535: Don't Let Your Negativity Grow
We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to...
05:04
In 2015, Joe Ehrmann and Jody Redman, with a grant from the NFL Foundation, implemented a...
38:54
533: Quieting Your Inner Critic
Your inner critic is your disempowering inner voice that can sound scared, angry, or judgmental....
05:05
532: 3 Mindset Shifts to Stay Gritty
You’ll have more energy to sustain you and your goals over years and decades when you cultivate...
05:17
This week on the podcast, we talk about various ways to adopt a growth mindset vs. a fixed...
06:09
530: What Do You Want in 2023?
In this episode, we encourage you to think about what you really want in 2023. High performers...
05:05
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