One of the questions that we hear over and over again is, “how much is enough?” How many reps are...
48:43
Here’s Exactly How Many Reps, Sets, Exercises, and Workouts You Should Be Doing
One of the questions that we hear over and over again is, “how much is enough?” How many reps?...
48:43
Turning Unconventional Play Into A Lifetime of Fitness
As you know, we’re big advocates of getting your play on. So, when someone comes along who’s...
37:28
Turning Unconventional Play Into A Lifetime of Fitness
As you know, we’re big advocates of getting your play on. So, when someone comes along who’s...
37:28
Why Play is Our Most Important Activity with Mark Smith
Children play out of instinct. As we grow older, however, we tend to spend more time performing...
37:28
Changing Habits for Peak Performance
If you’re looking to achieve peak performance, then you’ll obviously need to address your regular...
43:40
Changing Habits for Peak Performance
If you’re looking to achieve peak performance, then you’ll obviously need to address your regular...
43:40
#99 - Changing Habits for Peak Performance
Do you find it hard to eliminate bad habits and build better habits to replace them? Today’s...
43:40
Using Fitness As Self Expression with Mark Cheng
Have you ever considered fitness as a means of self expression? It’s something we certainly...
52:21
Using Fitness As Self Expression - Episode 98
Using Fitness As Self Expression With Mark ChengHave you ever considered fitness as a means of...
52:21
Improve Your Movement To Improve Your Health with Todd Hargrove
Improving movement is a topic that’s been gaining in popularity lately. It makes sense as people...
33:42
Improve Your Movement To Improve Your Health - Episode 97
Todd Hargrove Improving Movement In A PatientImproving movement is a topic that’s been gaining in...
33:42
Cultivating Functional Strength And How To Apply It - Episode 96
Cultivating strength is a huge emphasis here at GMB. More specifically, we advocate the...
36:49
Your Fitness Training Is Not Your Job
How many jobs do you truly have? You most likely have a job that you get paid for, and you also...
20:28
Your Fitness Training Is Not Your Job - #95
What are your jobs? Chances are good that you have a job that you get paid for, plus you likely...
20:28
How Neurolinguistic Programming Can Permanently Change Your Habits with Duff McDuffee - Episode 94
Do your thoughts and worries get in the way of achieving your goals and making the most of your...
40:48
Boosting Fitness With Mental Models
What are your current default fitness mental models? It’s easy to get stuck in habitual ruts....
40:48
The “Hell Yes” Method Applied to Training and Life
Every one of us is faced with numerous decisions each day. Some of them are not optional;...
20:12
Every one of us is faced with numerous decisions each day. Some of them are not optional;...
20:12
How to have a lifetime of successful productive training
Let’s face it, time waits for none of us. Thankfully, through adaptation and drawing on past...
41:26
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