Fit to Succeed

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Fit to Succeed

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Intermittent fasting for women - Episode 55 with Laurie Lewis

Summary Going without food for longer may seem a difficult step to take to manage your body...

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Coaching sales tips to boost your business - Episode 54 with Matt Walrath

Summary\r\nAs a coach, it can seem difficult to generate interest and attract new clients to sign...

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Diet and exercise for thyroid problems - Episode 53 with Dr Alan Christianson

Summary The rate of thyroid problems is increasing in the Western world. More people are...

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Physical performance depends on sleep - Episode 52 with Dr Michael Grandner

No doubt, you are well aware that a bad night's sleep can leave you struggling for energy and the...

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Discovering body fat's hidden secrets - Episode 51 with Dr Sylvia Tara

Summary: Even though every human on the planet has stored body fat of differing amounts, it is...

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Should women train differently to men? - Episode 50 with Dr Jade Teta

Summary: In many aspects of life women and men have a basic right to be equal! However, the...

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Workplace wellness for highly productive people - Episode 49 with Dr John Briffa

Summary: There is no doubt that successfully managing the health and wellbeing of the human body...

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Finding success on my fitness journey - Episode 48 with Ceri Hannan

Summary Fitness is a truly exciting and rewarding career, but it seems that many new trainers...

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Life after the Vegetarian Myth - Episode 47 with Lierre Keith

Summary: 20 years a dedicated vegan ... invested morally, nutritionally, and politically into...

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Glute training: The scientific bottom line - Episode 46 with Bret Contreras PhD

Summary: Glutes! Backside! Bottom! Derrière! Tush! Buttocks! Booty! Whatever you choose to call...

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Adapting to online personal training - Episode 45 with Sharad Mohan

Summary: The world of online personal training is definitely growing! In fact with the recent...

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How to run without injury - Episode 44 with Dr Kelly Starrett

Summary: Do you really know how to run? If you are a trained, recreational, or novice runner,...

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Do our daily meal times matter? Episode 43 with Danny Lennon

Summary: It has been well established that the quantity and the quality of food that we eat can...

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Sleep problems can impact exercise performance - Episode 42 with Dr Ian Dunican

Summary: Exercise and fitness is often a priority, but it often has to be squeezed into the busy...

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Healthy digestion comes first! - Episode 41 with Dr Liz Lipski

Did you know that the number 1 new years resolution is to diet and eat healthier (71%)? However,...

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Can´t sleep? Coaching your chronotype - Episode 40 with Nick Littlehales

Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your...

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Foam rolling for optimal movement - Episode 39 with Rodney Corn

The use of foam rollers, or other self-massage tools, has shifted in recent years from a very...

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Making real change in fitness trainers - Episode 38 with Dr John Berardi

Progress is about making real change within yourself as a fitness professional, and also within...

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