We are back for the 2nd part of this important discussion with the PT Dr's, Dan & Alex....
39:15
We are back for the 2nd part of this important discussion with the PT Dr's, Dan & Alex....
39:15
Enjoy discussion, debate, and revealing research about the modern personal training industry!...
51:32
Intermittent fasting for women - Episode 55 with Laurie Lewis
Summary Going without food for longer may seem a difficult step to take to manage your body...
45:10
Coaching sales tips to boost your business - Episode 54 with Matt Walrath
Summary\r\nAs a coach, it can seem difficult to generate interest and attract new clients to sign...
50:22
Diet and exercise for thyroid problems - Episode 53 with Dr Alan Christianson
Summary The rate of thyroid problems is increasing in the Western world. More people are...
49:48
Physical performance depends on sleep - Episode 52 with Dr Michael Grandner
No doubt, you are well aware that a bad night's sleep can leave you struggling for energy and the...
59:22
Discovering body fat's hidden secrets - Episode 51 with Dr Sylvia Tara
Summary: Even though every human on the planet has stored body fat of differing amounts, it is...
41:05
Should women train differently to men? - Episode 50 with Dr Jade Teta
Summary: In many aspects of life women and men have a basic right to be equal! However, the...
52:38
Workplace wellness for highly productive people - Episode 49 with Dr John Briffa
Summary: There is no doubt that successfully managing the health and wellbeing of the human body...
59:42
Finding success on my fitness journey - Episode 48 with Ceri Hannan
Summary Fitness is a truly exciting and rewarding career, but it seems that many new trainers...
53:39
Life after the Vegetarian Myth - Episode 47 with Lierre Keith
Summary: 20 years a dedicated vegan ... invested morally, nutritionally, and politically into...
46:25
Glute training: The scientific bottom line - Episode 46 with Bret Contreras PhD
Summary: Glutes! Backside! Bottom! Derrière! Tush! Buttocks! Booty! Whatever you choose to call...
47:12
Adapting to online personal training - Episode 45 with Sharad Mohan
Summary: The world of online personal training is definitely growing! In fact with the recent...
30:44
How to run without injury - Episode 44 with Dr Kelly Starrett
Summary: Do you really know how to run? If you are a trained, recreational, or novice runner,...
48:07
Do our daily meal times matter? Episode 43 with Danny Lennon
Summary: It has been well established that the quantity and the quality of food that we eat can...
54:21
Sleep problems can impact exercise performance - Episode 42 with Dr Ian Dunican
Summary: Exercise and fitness is often a priority, but it often has to be squeezed into the busy...
52:12
Healthy digestion comes first! - Episode 41 with Dr Liz Lipski
Did you know that the number 1 new years resolution is to diet and eat healthier (71%)? However,...
51:18
Can´t sleep? Coaching your chronotype - Episode 40 with Nick Littlehales
Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your...
50:11
Foam rolling for optimal movement - Episode 39 with Rodney Corn
The use of foam rollers, or other self-massage tools, has shifted in recent years from a very...
42:50
Making real change in fitness trainers - Episode 38 with Dr John Berardi
Progress is about making real change within yourself as a fitness professional, and also within...
46:15
But Have You Tried Asking...
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54. Smoothies
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Eingewickelt: Dolmades
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Mind Surfing
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7AM ET 03/29/2024 Newscast
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