Reimagining Anxiety: A New Approach to a Global Challenge | ES187
Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary...
35:25
Reimagining Anxiety: A New Approach to a Global Challenge | ES187
Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary...
35:25
Is Your Relationship Stuck in the Drama Triangle? | ES186
Ever find yourself in a recurring conflict loop, feeling like there's no way out? This week...
32:30
Rise Above: Harnessing Anxiety for Personal Growth | ES185
Anxiety can compel us to take extreme steps for self-preservation or in our quest for approval,...
12:02
Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 - PART 3
In the newest episode of Empowerment Solutions, we delve into the profound impact the...
08:54
Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2
As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm...
08:00
From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 - Part 1
In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about...
10:15
Build a Better Relationship With Yourself | CP181
In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected...
35:44
Are You Healing or Hiding From Your Trauma? | ES180
Have you ever wondered how traumatic experiences in your life may still affect you? Join me for...
35:31
Journaling vs. Meditation: Find Your Path to Inner Peace | ES179
You may have heard the saying: “The longest journey is the one from the head to the heart.” And...
44:41
Beyond Dieting: The Hidden Power of Food in Health Transformation with Sara Banta | ES178
What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and...
34:51
How To Be Authentic In A Fake World | ES177
In today's episode, I invite you to join me on a fascinating journey to uncover the true essence...
28:05
How To Avoid Button-Pushing: Turning Family Tensions into Growth | ES176
In today's podcast episode, we delve into the emotionally charged world of family gatherings, a...
27:29
Shifting From Hopelessness to Hope | ES175
Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a...
24:23
Four Shifts to Reduce Stress and Boost Happiness | ES174
In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress...
25:40
When Your Ego Holds You Hostage | ES173
This week, we are exploring the intricate workings of the "ego" and its subtle influence on our...
25:49
Discover the 5 Secrets to Unleash True Happiness & More Peace | ES172
Have you ever wondered what it truly takes to unlock happiness in your life? In today's podcast...
30:06
How To Overcome The Fear Of Going To Bed | ES171
Are sleepless nights and anxious thoughts about sleep holding you back from feeling your best? If...
32:57
4 Types of Intrusive Thoughts & How To Overcome Them | ES170
Do you ever find yourself in the midst of daily life, only to be suddenly interrupted by...
20:50
How to Grow & Change Faster | ES169
How much have you evolved over the past year? What shifts have you experienced? Now, let's...
19:46
Unlocking Your Full Potential: 6 Ways You Hold Yourself Back | ES168
Do you notice how often you hold yourself back from changing and growing by telling yourself...
24:22
Dancing with the Dragon
Episodio
Signos de una relación tóxica
Episodio
Cómo superar el miedo al fracaso
Episodio
¿Por qué engañan las mujeres?
Episodio
¿Qué mata al amor?
Episodio
Cuando la masculinidad es tóxica
Episodio
¿Tenemos sexo o hacemos el amor?
Episodio