Cup Of Tri Triathlon Podcast, with Coach Rob Wilby

Triathlon Training Myths BUSTED! | Ep 465

Coaches Rob & Chris chat through some of the most common myths they hear from athletes about...

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IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464

This week Coach Rob chats to Team Oxygenaddict Tullia Turner about her successful full-distance...

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The Ultimate Guide to Triathlon Testing: Essential Advice for Age-Group Triathletes

In this week's episode, Coach Rob provides an invaluable step-by-step walkthrough of how, why and...

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TEN tips to increase bike power, run speed, and swim technique this winter | Ep 462

This week's episode is jam-packed advice to make sure you get the most out of your winter...

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• 5 meses

IRONMAN Training? Don't make these mistakes!

On this week’s show, coaches Rob and Chris answer questions from listeners & athletes with an...

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• 6 meses

Must-Do Triathlon Winter Training Essentials - with Team Oxygenaddict

This week we let you behind the scenes of Team Oxygenaddict, as Coach Rob describes the...

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Road Bike vs TT bike, HR Zones, End of Season Breaks and MUCH MORE! (Coach Q&A)

On this week’s show, coaches Rob and Chris answer listener and athlete questions. Including:...

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• 6 meses

"I completed IRONMAN UK but was too scared to swim in a pool 6 months earlier!"

This week we’re joined by Peter Connolly, who achieved a lifelong goal when he completed IRONMAN...

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457 Embracing the Ironman Off-Season

Embracing the Ironman Off-Season In this episode of the Oxygenaddict Triathlon Podcast, Coach...

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• 6 meses

456 Ironman Wales Age Group Winner Emma Yates

This week, we bring you the story of age grouper Emma Yates as she battled for the win at Ironman...

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• 7 meses

455 Dean Culshaw: First Ironman at 70!

Dean Culshaw completed his first Ironman at Copenhagen at the age of 70, winning his age group by...

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• 7 meses

454 Ironman World Championships 2023 Nice - Results, With Andy Blow

This week, we bring you a review of the Ironman World Championships 2023 in Nice. We’re joined by...

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454 Ironman World Championships 2023 Nice - Results, with Andy Blow

This week, we bring you a review of the Ironman World Championships 2023 in Nice. We’re joined by...

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• 7 meses

453 Ironman World Championships Nice Preview Show

This week, Coaches Rob and Chris discuss this weekend’s upcoming Ironman World Championship in...

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• 7 meses

452 Ironman Wales: How to Execute your Perfect Race

This week, we bring you the recording of the live training session that coaches Rob Wilby and...

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• 8 meses

451 Age Group Story: Sarah McDonald. Podium in first Ironman!

Age Group Story: Sarah McDonald. Podium in first Ironman! This week we’re joined by Team...

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• 8 meses

450 Can You Do An Ironman?

Ever considered stepping up from shorter triathlons to the ultimate test of endurance, the...

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449 Emma Deakin - British Triathlon Lead Physiotherapist

Emma Deakin is Head of Performance Health Services and Lead Physiotherapist at British Triathlon....

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448 Strategies for a Second Peak in Your Season

In this episode, Coaches Rob Wilby and Chris Palfreyman delve into the strategic concept of...

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447 Racing in Open Water, with Paul Newsome of Swim Smooth

In this episode, host Rob Wilby engages in another conversation with the expert swim coach Paul...

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• 9 meses