Brain Over Binge Podcast

Ep. 128: Rethinking Your Relationship with Alcohol

The post Ep. 128: Rethinking Your Relationship with Alcohol appeared first on Brain over Binge.

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• 8 meses

Ep. 127: Virtual Retreat with Coach Julie

In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual...

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• 8 meses

Ep. 127: Virtual Retreat with Coach Julie

The post Ep. 127: Virtual Retreat with Coach Julie appeared first on Brain over Binge.

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• 8 meses

Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

If you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and...

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• 8 meses

Ep. 124: The Power of the Pause (with Coach Julie)

The post Ep. 124: The Power of the Pause (with Coach Julie) appeared first on Brain over Binge.

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• 9 meses

Ep. 125: The Power of the Pause

Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop...

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• 9 meses

Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!)

The post Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!) appeared first...

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• 9 meses

Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)

Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think...

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• 9 meses

Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)

The post Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington) appeared first...

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• 9 meses

Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)

I talked with Marc Washington, founder of Supergut, about the science behind gut health and its...

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• 9 meses

Ep. 122: Love the Journey?

The post Ep. 122: Love the Journey? appeared first on Brain over Binge.

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• 10 meses

Ep. 122: Love the Journey?

Is it possible to love where you are, where you’ve been, and where you are going? Can you do this...

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• 10 meses

Ep. 120: Decoupling Food and Exercise

The post Ep. 120: Decoupling Food and Exercise appeared first on Brain over Binge.

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• 11 meses

Ep. 121: Decoupling Food and Exercise (with Coach Julie)

I talked to Coach Julie about breaking the strong association and unhealthy link that people can...

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• 11 meses

Ep. 120: Recovery Stories Part VII

The post Ep. 120: Recovery Stories Part VII appeared first on Brain over Binge.

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• 11 meses

Ep. 120: Recovery Stories Part VII

You’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago...

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• 11 meses

Ep. 119: How Does Fitness Fit Into Recovery?

The post Ep. 119: How Does Fitness Fit Into Recovery? appeared first on Brain over Binge.

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• 11 meses

Ep. 119: How Does Fitness Fit Into Recovery?

Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of...

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• 11 meses

Ep. 118: Anxiety in Binge Eaters

The post Ep. 118: Anxiety in Binge Eaters appeared first on Brain over Binge.

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• 1 año

Ep. 118: Anxiety in Binge Eaters

Binge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection,...

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• 1 año