#546 - Body Types & The Food we Eat
Should you eat food to your body type? Aka Somatotyping. Are there clues in your body and its...
08:12
#545 - Life as a Disabled Personal Trainer with Ben Clark
What's the mindset of someone that is disabled? Find out, as I interview the amazing Ben Clark, a...
57:38
#544 - Frustrated. Tired. Angry.
Last week I felt frustrated, tired, angry, and to top it off exercise felt like it was taking me...
12:00
#542 - Things I Regret in Life, Advice to my Younger self!
What do I regret in life? What would I say to my younger self? What would I change about my 33...
10:48
#541 - Getting hit by a car changed my life with JP de Villiers
Major life trauma can define you, positively, or negatively. After JP got hit by a car and was...
01:12:21
#540 - Skinny Jab: Science or Scandal?
Seen skinny jab on social media doing the rounds? Two 'celebrities' who have openly struggled...
12:55
#539 - Dave Birtwistle on what it means to be a Modern Man
You might have seen David Birtwistle on TVs 'Too hot to handle', but TV aside he's a super coach,...
52:15
#538 - Developing Courage & A vision for your Life
Courage is an important asset, if you had the courage and conviction to go out and fulfil the...
42:46
#537 – Martial Arts & Movies with actor Scott Adkins
This podcast was SO much fun! I talk to movie star Scott Adkins... LEGEND. We talk about the fear...
30:35
#536 - The AWESOME Morning Challenge!
My morning routine involves reading a list of statements, this list anchors who I am and what I...
10:28
#535 - CBD, Recovery & The Pyramid of Importance with Tom Bainbridge
When it comes to recovery, what are the most important building blocks to have in place? Does CBD...
50:19
#534 - What to do when you’re not reaching your goals
Today I'm having more reflections from therapy, at the age of 33, having been on a 15 year...
14:30
#533 - Challenging Comfort Zones & Social Anxiety with Dave Cottrell
How often do you challenge your comfort zone, and should you? Lockdown has spurred many...
58:44
#532 - Improve your Problem Solving skills
Moving forwards in life means we have to problem solve, but are you using the right people, are...
12:13
#531 - Are we Addicted to Social Media with Nir Eyal
Social media usage is at an all time high, and people say its addictive, but is it? Or are we...
44:03
#530 - Are you being too hard on yourself?
There are times we need to GO GO GO, to take ACTION. But also times we need to rest, recover and...
13:32
#529 - Alcohol, Friend or Foe? with Chris Williamson
Alcohol, a huge part of our culture, not just in modern times, but in past times too, what TV...
01:16:35
#528 - The Future of The Fitness Industry After Covid-19
The future of fitness right now is looking bleak, gyms are still closed, coaches are doing the...
01:03:54
#527 - Are Shoes Damaging our Feet with Galahad Clark
We're born barefoot, then as we grow older we wear more and more types of shoes, a shoe for...
49:36
#527 - Are Shoes Damaging our Feet with Galahad Clark
We're born barefoot, then as we grow older we wear more and more types of shoes, a shoe for...
42:12
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