#646 - Make this Year YOUR Best Ever (Pt 1)
Want this to be your best year ever? It often feels easier said than done, so let's get under the...
48:44
#646 - Make this Year YOUR Best Ever (Pt 1)
Want this to be your best year ever? It often feels easier said than done, so let's get under the...
48:44
It's 2022, are you scared, or excited? The world in many ways is still a mess, but the one thing...
16:19
#644 - Three Lessons from 2021: Tom's Yearly Roundup
2021 - What a year! ....but hat has it taught us? It's been an interesting year to say the...
25:31
#643 - Back Pain with Troy Martin
Back pain affects up to 80% of adults in the UK, and is experienced by an estimated 2.5million...
01:02:43
#642 - Getting the most from your training with Jenny Todd
In this week's show, Tom brings back his coach - multiple-time champion strongwoman Jenny Todd -...
01:10:16
#641 - Keep Moving Forward with John Clark
This week Tom interviews John Clark, a man who has been at the top in strongman, who has played...
01:10:43
#640 - Xmas weight gain anxiety
The Xmas period is one filled with great food and time spent together, but while this is supposed...
13:45
#639 - Egoism vs Altruism - Are Humans Inherently Selfish?
We know people that appear selfish, they do everything for themselves, and we know people that do...
31:47
#638 - When Science Doesn't Have Answers To Our Problems
Alternative medicine is often at odds with science, but do alternative and holistic therapies fly...
59:26
#637 - Olympian Mindset with Amy Williams MBE
We look up to Olympians, they are the epitome of physical feats and have the mindset to win, but...
41:59
#636 - The Conspiracy Against Carbs
So many corners of the internet still believe that carbs are evil - and it can feel like the...
01:01:01
#635 - ReWire Your Brain with Adele Spraggon
We all have habits we want to change, what if you could just re-wire your brain, could it be as...
46:13
#634 - How to Make Difficult Decisions
Making decisions in life is important, as adults we are constantly weighing up the pros and cons...
25:41
#633 - Self Sabotage with Natalie Butler
Self sabotage is common in the pursuit of goals, and for whatever reason most of us have...
51:48
#632 - Optimising Our Productivity
We all look to be more productive and efficient, so what have we learnt about being more...
58:36
#631 - Mid Life Crisis with Dan Stanley
In everyones lives there are crisis points, and for so many big life events like having kids,...
54:32
What is the purpose of fitness in our lives? We raise this question because we're told keeping...
48:01
#629 - Is BodyBuilding Healthy with Ben Haldon
BodyBuilding has a huge influence over the fitness industry. The very nature of it is a...
51:17
#628 - The Simple Formula to Success
To be more successful with anything, could it simply be a case of delaying gratification? We see...
36:39
#627 - Avoid The Afternoon Energy Slump
Get tired after lunch? Many of us do, but why is this, is it what we eat, what we're doing, our...
52:15
RECLINED FLOW 25: Don't Get Up
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For My Kids#8 Becoming Powerful
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6AM ET 04/25/2024 Newscast
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#282: U-Shaped Curve of Midlife
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JD's Motorcycle Trip
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