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Ben Coomber Radio

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Ben Coomber Radio

Por Ben Coomber
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{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW

Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a...

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#685 - Hardest 2 Years of my Life

The last 2 years have been really challenging and have seen me change as a person more than at...

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#684 - Knowing when to quit

Knowing when to quit something in life is key, otherwise things sour, we get resentful, and we...

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#683 - Metabolism, can we increase it?

We're often sold products to help us "increase our metabolism". Many believe they have "a slow...

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#682 - Diet Culture & Motivational Quotes

Diet culture is a problem, but it's also misunderstood in many ways. We re-look at this important...

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#681 - The Optimal Human Diet: A New Perspective

A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens...

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#680 - Sleep Supplements: What the Science Says

What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There...

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#679 - The 6 Life Experiences that made me an Entrepreneur

I've been self-employed since I was 20. And up until now I've always told the story of why and...

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#678 - Why aren't women exercising? with Jesse Lambert Harden

A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's...

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#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media

There is A LOT online we disagree with scientifically and ethically in the world of fitness, and...

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#676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs

Do you feel a sense of freedom in your life, healed from past trauma you've experienced, and a...

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#675 - Are some PTs giving out illegal and dangerous advice?

Social media gives free speech to all, and this is dangerous. But what is more dangerous is the...

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#674 - Athletic Nutrition with Dr Tom Little

Do athletes eat differently to you and I? There is only one way to find out, bring an AWESOME...

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#673 - Small Changes, BIG Results with David Birtwistle

The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging...

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#672 - Moaning about Personal Trainers & Fitness Industry Standards

This is our part 2 pet peeves show after you answered our big social media post "what grinds your...

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#671 - Would you want to be famous?

Would you want to be famous? Most we think would say yes, but I've said no, I wouldn't, not...

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#670 - Gym Culture: Pet Peeves

What do you hate about gym culture, or things people do in the gym? This is part 1 of a mini...

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#669 - Fruit & Fructose: Is it bad for us?

Fruit, is it bad for us? Are smoothies a no no? How much sugar, and or fructose is too much? We...

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#668 - Calories on Menus, will it change anything?

Calories on menus are now mandatory for companies with 250 staff or more, but nutritionally, and...

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#667 - Toxins, Fasting, and 'Nutritional Therapy'

In the world of nutrition there are some WILD claims, they even go as far to claim they can cure...

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