S2 Episode 10: Navigating Societal Pressures as a Mom
In this final episode of season 2, I share details of how I'm navigating societal pressures as a...
32:59
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom,...
48:19
S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis
In this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at...
50:34
S2 Episode 7: Your Best Self with Yasmen
Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural...
49:20
S2 Episode 6: The Meditation You Didn't Know You Needed
For the past 10 years, I've been meditating and working on various mindfulness tools. It's an...
16:47
S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss
In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here....
19:50
S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness
In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter...
23:24
S2 Episode 3: 17 min mindful walk & reflection
In this new mindful walking series, I'll be guiding your walk, helping you tune into the...
19:16
S2 Episode 2: Postpartum with B
In this episode, we answer some of the big questions you guys sent in on Instagram on the...
36:56
S2 Episode 1: Mama Life Update
The first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen...
45:18
Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills
Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills...
35:29
Episode 173: 2nd + 3rd trimester recap with Mirna
Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips...
45:06
Episode 172: How to create your freedom path & the power of slowing down with Sara Awada
In this episode we go into how slowing down our pace in life can be exactly what we need for...
52:13
Episode 171: A healthy Ramadan, what to eat and when to workout
In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for...
21:55
Episode 170: B Answers: What are nutrient dense foods?
In today's episode, we answer a listener's question on what are nutrient-dense foods, what are...
18:13
Episode 169: The postpartum period with Nivine Hanache
Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health...
41:24
Episode 168: Exercise during pregnancy with Celina Bicho
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's...
39:20
Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's...
30:20
Episode 166: How to be more consistent
In this episode we talk all about consistency. To join the consistency challenge starting on...
20:05
Episode 165: Pregnancy and body image
Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter...
27:05
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