Atman Program | Lauren Jacobs & Stefanie Tocco Pil

Week 5: Walking Meditation

This is a guided walking meditation that lasts about 25 minutes. If you plan to do this, it...

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Week 5: 25 Minute Meditation

This meditation is designed to assist you in seeing your inner and outer worlds as one. Find a...

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Week 4: 20 Minute Meditation 2

This meditation includes Suffering is Optional, an article by Christina Feldman. This meditation...

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Week 4: 20 Minute Meditation

Silent Meditation

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45 Minute Vinyasa/Restorative Yoga Class- Lauren Jacobs

Home practice for those days when you need some stretching and a little more calm but also would...

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Week 3: 15 Minute Meditation 2

The Lake Meditation (an imagery meditation) from Wherever You Go There You Are by Jon Kabat-Zinn

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Week 3: 15 Minute Meditation

Equanimity

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Week 2: 10 Minute Meditation 2

You Have To Be Strong Enough To Be Weak from Wherever You Go There You Are by Jon Kabat-Kinn

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Week 2: 10 Minute Meditation

You Cant Stop The Waves But You Can Learn to Surf from Wherever You Go There You Are by Jon...

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Week 1: 5 Minute Meditation 2

Body and Breath Seated Meditation

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Week 1: 5 Minute Meditation

Body and Breath Meditation. Note: This session was led outside, so this is a bit noisier than...

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20-Minute Restorative Yin Stefanie Tocco Pilkington

Restorative Yin is designed to progress from small movements like an infant on the floor to...

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20 Minute Power Vinyasa - Lauren Jacobs

A 20 minute power yoga class designed to get your heart pumping when you don't have time to make...

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