Ask Leigh: Common Sense Advice For Exceptional Bod

The Ending - Episode 54

This podcast discusses the ending of Ask Leigh, new beginnings, and answers a few final...

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It's All Estimates - Episode 53

This podcast discusses how everything is just estimates. When looking at metabolic rates,...

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Stay Out Of The Deep End - Episode 52

How to keep yourself from falling into the deep end after a great loss in your life.

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Why Do You (And I) Keep Trying? - Episode 51

Back after a long haitus with a quick tip asking "why do you (and I) keep trying to achieve our...

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Screw The Scales - Special Challenge Podcast - Episode 50

Just say no to the scales. Go to screw the scales.com.

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The Binge Series - Before The Binge - Episode 45

This is a 3-part discussion on binging and dieting. This first section covers what to do to stop...

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Don't Think, Just Do It!- Episode 48

How to not let reason allow for excuses.

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The Binge Series - After The Binge - Episode 47

This is a 3-part discussion on binging and dieting. This final section covers what to do once the...

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The Binge Series - During The Binge - Episode 46

This is a 3-part discussion on binging and dieting. This 2nd section covers what to do when in...

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Depleting Your Weight Loss Fear- Episode 43

I talk about a few reasons why fear is holding you back from your goals.

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A Different Look At Food Addiction - Episode 42

I take a different look at why you are deciding to overeat and indulge in food to solve your...

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The Belief Of Fat Loss - Episode 41 Ask Leigh

Do you have belief in your ability to lose fat? Do your dreams match your life? Do you think it...

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How Often Should We Weigh? - Episode 38: Ask Leigh

I discuss the frequnecy in which we should weigh ourselves and why.

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X Meals-A-Day Diet - Episode 37: Ask Leigh

A look at 5-6 meals-a-day versus other techniques.

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5 Tips For Actually Reaching Your Resolutions - Episode 36: Ask Leigh

I am going to give you 5 tips that will help you no matter what diet or training you are doing....

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Lose 8lbs, Gain 8lbs: The Diet Stand Still - Blogcast - Episode 35: Ask Leigh

Is it possible to lose 8 pounds and then gain 8 pounds right back and be in a stand still? The...

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