Anxiety Slayer

Anxiety does not discriminate with Glen Tanner

#529: Today Shann is speaking with Clinical Psychologist, Glen Tanner from Sydney Australia. Glen...

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The benefits of a daily breathing practice for calming anxiety

#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily...

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Looking deeper at underlying causes of anxiety: rumination vs inner conflict

#527: This week on the Anxiety Slayer Podcast, we're responding to a message from a listener and...

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Is Anxiety the Same for Everyone?

#526: This week on the Anxiety Slayer Podcast we’re responding to the following question from our...

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Be Mighty with Jill A. Stoddard PhD

#525: Shann is speaking with Dr. Jill Stoddard about her new book, Be Mighty: A Woman's Guide to...

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Celebrate every step you take to feel better

#524: This week on the Anxiety Slayer Podcast we’re talking about the importance of celebrating...

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The perfect self-care blend

#523: This week we're talking about the two key elements to self-care that can help us when we're...

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The benefits of having an anxiety calming practice to begin the New Year

#522 This week we're talking about how having a regular anxiety calming practice can help you...

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How Yoga can help you make peace with stress with Stephannie Weikert

#521: Welcome back to the Anxiety Slayer podcast. Today Shann is speaking with Stephannie...

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Exploring Sacred Spaces with Michael Whalen

#520: Today on the Anxiety Slayer Podcast, Shann is speaking with Michael Whalen, a two-time...

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The importance of changing your perception towards anxiety

#519 This week we're talking about how changing your perception about anxiety can help you regain...

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FREE Guided Meditation: Oasis Calming Breathing Practice

This week we're sharing a guided relaxation from our Oasis album. We hope you find us supportive...

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The Stigma of Anxiety and Mental Health Challenges

#517 This week we're talking about stigma and how can it affect us when we’re living with...

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Cultivating joy in the midst of uncertainty with Kristine Carlson

#516 Today Shann is speaking with her friend and NY Times Best Selling Author, Kristine Carlson...

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Can the weather make my anxiety worse?

#515 In this episode, we are responding to the question “can the weather make my anxiety worse?”...

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Are micro-distractions increasing your anxiety

#514 In this week’s podcast, we’re talking about how micro distractions can increase anxiety....

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Resenting Anxiety

#513 In this week’s podcast, we’re talking about how when we resent our anxiety we give it more...

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Perfectly Hidden Depression with Dr. Margaret Rutherford

#512: Today Shann is speaking with Dr. Margaret Rutherford about the tell tale signs of perfectly...

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How to stop being scared of anxiety

#511: Today we’re talking about how to protect yourself from being swept away by the fear of...

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Never Give Up, Never GiveIn, Never Quit with Dr. Dain Heer

#510: Welcome to the Anxiety Slayer podcast. Today Shann is speaking Dr. Dain Heer on how we can...

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