Age Groupie: A Podcast for Amateur Endurance Athle

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Age Groupie: A Podcast for Amateur Endurance Athle

144 The Extraction

Mike talks tooth extractions....fun! Other big news about the show is revealed....

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143 Western States

We sit down with Loren Lewis to talk about how he came to run the Western States and more!...

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142 Lindsay is back from Mexico

Lindsay recaps her vacation in Mexico, Mike talks training in the COVID era, Eric Esposito brings...

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141 Lindsay is Vegan-Curious

Lindsay talks about her plant-based eating approach, meds, and run-streaking. Mike gives an...

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140 Escape from Alcatraz Recap

Mike recaps the Escape from Alcatraz triathlon and Lindsay talks about her self-love experiment...

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139 IRONMAN 70.3 Ohio Recap

Mike recaps IRONMAN 70.3 Ohio, where he ran with the flag as part of the IRONMAN Foundation's...

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138 The Return of Norm

Lindsay sits down with Norm Armstrong, who found marathon and ultra running 10 years into his...

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137 Mike Rouse (Part 2)

Mike Rouse returns to the show to talk more about how he went from a country club member to...

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136 Mike Rouse (Part 1)

Mike Rouse joins the show to talk about how he went from a country club member to convict, then...

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135 Falling out of Love with Triathlon - Peggy Neidig

Peggy Neidig comes back onto the show and talks about her journey through falling in and out of...

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134 Dealing with Anxiety

Lindsay and Mike talk about dealing with anxiety, both in the past (usually with substances) and...

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133 Tastes Like Piss

Today's episode is a reading of a blog post from The Hack Triathlon Blog, written by Bock Gibbs....

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132- More Mental Health

Lindsay and Mike talk mental health and give updates on their own journies in this arena....

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131 Dealing with Anger

Lindsay and Mike discuss what we can do with anger, why it's okay to feel angry, and what might...

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130 Why Run for a Cause?

On today's show, Mike and Lindsay talk about running or racing for a cause greater than oneself...

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129 IRONMAN 70.3 Chattanooga and how to avoid overextending

Mike recaps IRONMAN 70.3 Chattanooga and the Gold Star Initiative. Lindsay explains how one can...

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128 Eric Esposito battles TBI

Eric Espositio is a competietive  age group triathlete. In this episode he shares how he is...

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127 Christopher Heimerman and 40k Steps

Christopher Heimerman of 40,000 Steps joins the crew and we talk recovery, mental health, and...

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126 Joel Gaff and IRONMAN 70.3 Oregon

Joel Gaff joins G&C and talks about the new IRONMAN 70.3 Oregon course and why it might be the...

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125 Good Grief!

Mike and Lindsay talk about grief. What it is, why it's okay to feel, and how you can grieve in a...

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