1659: Respecting the Earth Brings Calm
Today on Calmer in Five: Happy Earth Day! It is a beautiful planet, and what a wonderful way...
07:18
1658: There's More Than One Way to Be Heard
Today on Calmer in Five: One of the bigger lessons I learned growing up was to be around people...
11:25
1657: 3-3-3 Rule for Anxiety Relief
Today on Calmer in Five: Anxiety effects roughly 39 percent of all adults in the United States....
04:21
1656: What is Your Opinion of You
Today on Calmer in Five: Most of us know that the things we do stem from subconscious thoughts....
05:37
1654: The Little Things That Make Us Stop and Smile
Today on Calmer in Five: In all of our lives there are simple little things that warm our...
04:51
1655: Being Happy for Someone Else's Happiness
Today on Calmer in Five: Most of our lives we concern ourselves with being happy. We do the...
05:04
1653: Shifting Perspective When it Comes to Mortality
Today on Calmer in Five: Death is often an uncomfortable topic to discuss for many people....
16:13
1652: The Dark and Cold of Winter is Over...What Now?
Today on Calmer in Five: I have no trouble saying that even as a meditator I am not a fan of...
08:08
1651: You Don't Even Need to Prove Anything to Yourself
Today on Calmer in Five: So much of what we do is to please the people around us; bosses,...
06:33
Today on Calmer in Five: It's in written into our DNA to want to be safe, to exist. It's why...
12:20
Today on Calmer in Five: One of the easiest ways to become calmer is to learn how to simply...
11:53
Today on Calmer in Five: The words we speak even casually have tremendous power. Today I talk...
05:55
1647: An Exercise for Self-Love and Compassion
Today on Calmer in Five: There is an exercise that I practice every now and then...
09:11
1646: Taking Stock of the Day to Provide Calm (R)
Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it...
07:16
1646: Two Words that Stop One Process, and start a Miraculous Other.
Today on Calmer in Five: A few weeks ago I told you of a word, that when uttered, restores our...
06:59
Today on Calmer in Five: The word "home" evokes images and feelings of warmth and safety....
11:20
1644: Three Sources of Fear and How to Deal with Them (R)
I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share...
09:18
1643: Gratitude For the Unsung
Today on Calmer in Five: Sometimes the things we see and use everyday become invisible to us;...
11:20
1642: If You're Looking Back, See the Whole Picture
Today on Calmer in Five: When we look back on our lives, there is often a tendency to see it...
11:20
1641: There Are No Insignificant Moments in Our Lives
Today on Calmer in Five: We are told that life is about doing things big; enjoying the big...
10:12
Lo último de Mente y psicología
Transmisión en Directo 30/01/2024
Episodio
Un paseo primaveral para florecer
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Introducción a la psicometría
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