2Fit Podcast

Essential Fitness Equipment

Do you REALLY need an Ab Roller, Perfect Pushups, and a Shakeweight to get in shape? Of course...

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Health for the Holidays

How can you possibly stay fit over the holidays with all the food, booze, stress, and chaos?...

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Overtraining

Sometimes we take "no pain, no gain" to extremes and actually hinder our fitness progress by...

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Fitness Horror Stories

Some scary things can happen within the walls of a gym! In Episode 10, Brandon and Sara share a...

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Childhood Obesity (Part 2)

Parents can end the childhood obesity epidemic...but how? In 2Fit Episode 9, Brandon and Sara...

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Childhood Obesity (Part 1)

1/3 of US children are overweight. Kids are being diagnosed with "adult" weight-related...

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5 Fitness Myths: Busted!

Can crunches help you lose weight? Can fat turn into muscle? In Episode 7, Brandon and Sara...

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Gym Etiquette

Let's face it, the gym is a weird, wild place. But we can do our part to make the experience a...

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5 Fit Travel Tips (Part 2)

Two more tips for staying fit on the road... and one REALLY embarassing story.

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5 Fit Travel Tips (Part 1)

We all know it's challenging to stay fit while traveling, but it CAN be done! In Episode 3,...

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Muscle R&R

Why do your muscles get sore after a workout? Is it a good or a bad thing? What can you do to...

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Aerobic vs Anerobic

The inagural episode introducing Brandon Walker and Sara Holleyhead. Welcome to the show! This...

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