100NO 576: From Giving to Others to Giving to Self with Anita Spehar
This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From...
28:57
100NO 575: Are the Blue Zones Dead?
A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss...
33:46
100NO 574: More Diet Propaganda
There certainly has been a theme in our recent episodes over the rise of social media as a way to...
26:59
Is Ageing Amazing? We certainly think so! In the media and around the water cooler, you’ll...
25:49
100NO 572: The Middle Aged Goddess – Jane McCann
Whilst most people are trying to put the brakes on ageing, todays’ guest embraces the ups and...
26:46
100NO 571: Inspired Comparison: Who Do You Compare Yourself To?
Sinead O’Connor told us that Nothing Compares to You, but who are you comparing yourself to?...
23:21
100NO 570: Cholesterol: The Good and The Bad
Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to...
25:50
100NO 569: Does Eating Out Make You Die Sooner?
Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the...
24:22
100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?
Now more than ever, there is a litany of conflicting views when it comes to health, in particular...
30:11
100NO 567: Back Pain Masterclass and Keeping the Spine Working Better
Are you one of the 80% of the population that are experiencing back pain? Do you know the...
26:29
100NO 566: Ageism: A Cancer on Society or an Overreaction?
Is Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism?...
23:59
100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends
Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends A dear friend of the podcast, Sam...
30:18
100NO 564: Friends v Family | Longevity & People
Damo has a bone to pick with Marcus! In Marcus’s Exceptional Life Blueprint he outlines 8 areas...
21:26
100NO 563: Damo’s Citizens Arrest & Keeping People Accountable
Damo has started the New Year with a BANG! Or more to the point, a “Pull Over” and “Stop Right...
23:24
100NO 562: Longevity in Okinawa with Christal Burnette
Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette....
28:08
100NO 561: Andrea Bocelli congratulates 78yo Don Riddington as he swims English Channel with mates!
How many people do you know receive a congratulatory email from Andrea Bocelli and his wife when...
36:03
100NO 560: 2024 Trends in Longevity, Health & Wellness
Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of...
22:55
100NO 559: Mastering The Christmas Menu & Dietaries
Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or...
26:20
100NO 558: 8 ways to slow your biological ageing
It is quite disgusting – and concerning – that research on slowing down biological ageing has...
20:26
100NO 557: The Highs & Lows of Christmas – Grinches not welcome
We are both self-proclaimed Christmas lovers. Carols, christmas trees, the coming together of...
29:18
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