Listen on iTunes or stream above!Welcome back to part two of my conversation with Luke Storey on setting up a holistic strategy for lifestyle design! Luke has spent the past 18 years developing and refining a robust way of life based on the principles of nature and spirituality, while embracing technology and modern convenience. In this segment, we focus on our strategies for movement, sleep and meditation! If you missed it, check out part one where we break down our personal strategies and adaptations to modern life using a four elemental structure: Earth, Air, Water, Fire.Episode Breakdown:Integrating useful movement into your lifestyleOptimizing your sleep routine in urban environmentsLuke’s tactics for falling asleep when not tiredPillow-less sleepingThe discipline of meditationSpiritual connection through meditation and entheogens click here to subscribe to the show on itunes I would really appreciate it if you could leave a rating and review on iTunes. It helps the podcast and will also help us improve quality and continue to bring on amazing guests! Let me know who you'd like to see on the podcast! Click here to rate and review.Episode Resources:ReWild Yourself! Podcast: Meet the Life Stylist, Part 1Cody Storey - Storey FitnessScott SonnonReWild Yourself! Podcast: Scott Sonnon on Reprogramming Your MovementKundalini yogaErgotronBalance BallVarideskZenByDesign.comTantraChair.comDr. Jack KruseChilliPad (Use code LUKESTOREY for 15% off!)Protect (and Build) Your Life Force - with Truth CalkinsMemory Foam Mattress TopperNeil StraussElectrical tapeBulletproof Sleep Induction MatSleep Cycle alarm clock by Northcube ABLuke’s sleep supplement stack: GABA, Tryptophan, L-theanine, Arganine & LysinePassionflowerKava KavaYour Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?Samina sleep systemGetting Things Done by David AllenTranscendental MeditationVedic MeditationMuktanandaJeff Kober MeditationMeditation Tips: A Conversation with Jeff KoberDispatch 6: A Chemical EcologyReWild Yourself! Podcast: Arthur Haines on the Teacher PlantsArthurHaines.comConnect with Luke:LukeStorey.comSchool of StyleLuke on Twitter @mrlukestoreyLuke on Instagram at @lukestorey MEET LUKELuke Storey, former Hollywood Celebrity Stylist, has spent the past 18 years developing and refining a robust way of life based on the principles of nature and spirituality, while embracing technology and modern convenience.Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well being. From being injected with poisonous frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies, and used them to transform his life, and the lives of countless others.Luke is a Lifestylist, public speaker, and entrepreneur, who continues to share his strategies for health and happiness through his private and corporate coaching services.Since 2008 Luke has also served as Founder and CEO at School of Style, the nations most prominent fashion school for stylists.He and his work can be found online at LukeStorey.com, on Twitter at @mrlukestorey and on Instagram at @lukestorey
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