Mantras & Macros Podcast is honest talk about the world of fitness, nutrition, and self-love.
My name is Mallisa and I'm a Nutrition and Wellness Consultant, photographer, CrossFitter, yoga enthusiast, coffee snob, dog mom, and nut butter's biggest fan.
Since losing 70 pounds in 2009, fitness and nutrition have truly become my biggest passions. I love getting to play a small part in people's physical and mental transformations. I created this podcast as a platform for honest conversations about the struggles and triumphs of weight loss, nutrition, self love, body image, and lifting heavy things.
Podcast music written and composed by Wayne Mott. #humblebrag
*This podcast is labeled "Explicit" for occasional and minimal curse words.
**The discussions and topics covered in this podcast are for informational purposes only and should not be treated as medical advice. For specific medical concerns or conditions, please consult with your doctor.
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