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Harness the Power of Mindfulness to Alleviate Depression
  • 10/10/2019
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Harness the Power of Mindfulness to Alleviate Depression

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Descripción de Harness the Power of Mindfulness to Alleviate Depression

October is Depression Awareness Month. The World Health Organization named depression the number 1 cause of ill health and disability worldwide with more than 300 million people affected. Research shows that depression raises the risk of: Alzheimer’s and other dementias, diabetes, stroke, hypertension, sleep disorders, infection, substance abuse, suicide, and early death from those with heart disease. Based on twenty years of research, there is now a proven, easy to use program that brings relief to chronic sufferers of depression. Instead of working to find the roots of one’s distress, this approach helps one create a new relationship to depression and improve the symptoms and quality of life by changing how one relates to painful thoughts and feelings. This mindfulness-based cognitive therapy approach includes easy breath exercises, meditations, and visualizations to release painful thoughts. Join us Thursday to learn how to harness the power of mindfulness to alleviate depression.

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empowerment VoiceAmerica Uplift Your Life Nourishment of the Spirit Dr. Paula Joyce

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