#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The...
56:58
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The...
56:58
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot...
03:59:01
#084 The Brain Health & Longevity Benefits of Vigorous Exercise | Dr. Rhonda Patrick
This episode challenges common perceptions about exercise, delving deep into the benefits of...
01:02:53
#83 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for...
01:00:33
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at...
02:51:33
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada....
01:36:33
#080 How Heat Therapy Improves Slow Wave Sleep
Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow...
15:25
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute...
01:48:45
Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research...
02:04:35
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
George Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences...
02:08:19
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario,...
01:56:23
Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and...
58:05
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic...
02:48:06
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I...
01:26:10
Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding...
01:29:16
Dr. Peter Diamandis is a serial entrepreneur and founder of XPRIZE, a non-profit organization...
01:37:58
Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann...
01:56:43
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of...
02:30:20
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of...
02:30:17
#068 Dr. Bill Harris on omega-3 fatty acids, cardiovascular health, and inflammation
Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3...
01:57:59
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