Muscle Balance is always important in the workout process. Too often people focus on only one...
21:13
Are you failing to plan? Then you're planing to fail. Consistency is key to accomplishing your...
15:30
What's the difference between whole wheat & whole grain? We answer these questions and more!
17:09
Football and Strength Training for any Age.
How is a 59 year old man able to go back and play college football? (True Story!) It's has to do...
24:55
There's no way around it. Soft drinks are bad for the body in so many different ways. Listen to...
18:05
Focusing on weight loss is the WRONG goal. That's right we said it. Listen to find out why.
19:20
Core Training: Not Just Crunches
Want a washboard mid-section? It's going to take more than just sit-ups and crunches. Find out.
17:45
So what are some practical tips you can take in to fit into your daily lifestyle? Here are a few...
25:13
The Truth about Obesity and Fats
I discuss body fat percentage and the problems with today's obesity standards.
16:08
Want Better Quality of Life as You Age? Follow these tips.
19:41
Point Your Workout in The Right Direction
Don't forget to check out my new blog at www.JasonKremser.wordpress.com for more helpful workout...
16:12
Thermogenics, Healthy Fats, Carbs and much more!
32:33
This podcast is a great way to renovate your fitness world.
29:24
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