What Is The One Thing No One Can Give Us, But The First Thing We Give Away?
We all want to feel self-love, self-acceptance. And yet we also crave approval, connection,...
15:15
Emerging multidisciplinary research is giving us a lot clearer a picture of what defines truly...
15:15
With Valentine's Day approaching, it's timely to look at why so many relationships end up in...
15:11
Resolution....FAIL! Why Willpower Alone Doesn't Work
It seems so straightforward: we make a resolution, plan and schedule it, and soon enough we fall...
15:25
Addiction Is Not Rebellion. It's Self-Destruction
Rage, untethered and unfocused often points itself inwards, yet it masquerades as vengeful...
21:58
Shutdown! Is Conservatism A Form Of Psychopathy?
As the US congress faces a full government shutdown over the budget, the extremism of the...
28:25
So much of life is difficult and overwhelming, and despite spending much of our time chasing...
19:08
From Your Worst Enemy To Friend: Ending The War On Yourself
The unresolved injustices and traumas of childhood can leave us with significant internalized...
25:13
Looking for two, finding One: Soul Mating.
The search for the perfect soul mate leads us to the difficult truth of what we need to work on...
20:56
Weapons Of Mass Murder: Hiroshima Remembered
August 6th is the anniversary of the dropping of the atomic bomb and total annihilation of...
23:56
Fear Of Missing Out: Social Media & Anxiety
It began with the 'crackberry' syndrome: those amongst us who were constantly glued to their...
18:24
Part 2: Loneliness--Toxic, Dangerous & Reversable!
In the first episode, we covered emerging research on the impacts of social isolation on early...
20:08
Loneliness: Toxic, Dangerous & Reversable!
Decades-spanning research has been exponentially boosted by brain scanning technology, giving us...
14:58
The Jagged Edge: Working With Anger
Anger, to paraphrase Siddhartha Gautama (The Buddha) is "like holding a hot coal and expecting...
25:10
Pain Is Inevitable, Suffering Is Optional
From chronic pain, to mental and emotional anguish, find out why and how we can minimize our...
27:19
The quest for perfection can lead us to a self-destructive relationship with ourselves. How is...
22:24
Where Will I Go? The Paradox Of Self Vs. Selflessness
What do the various Buddhist texts mean when discussing 'no-self?' If there is no self, how do...
26:23
The Joy Equation: Acceptance, Gratitude & Vulnerability
Researcher Brené Brown writes about shame, vulnerability, and the relationship between gratitude...
29:56
Creativity & Anxiety: From Kierkegaard to Bukowski
"They give birth astride of a grave, the light gleams an instant, then it's night once more,"...
21:12
Finding Gentleness: From Self-Harm To Self-Friendship
In our most difficult moments, we realize that our greatest suffering comes from a feeling of...
22:07
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