Dr. Robert Puff

#479 Find Peace in the Rollercoaster of Competition: A Guide to Mindful Sports Viewing

Find Peace in the Rollercoaster of Competition: A Guide to Mindful Sports Viewing Are you a...

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• 5 days

#478 Inevitable Challenges Controllable Responses

Inevitable Challenges Controllable Responses Life is full of curveballs – unexpected setbacks,...

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• 15 días

#477 Mental Pain as Urgent as Physical Pain

Mental Pain as Urgent as Physical Pain We’re trained to recognize physical pain. A broken bone,...

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• 22 días

#476 The Discipline of Happiness (Why Joy Isn’t Accidental)

The Discipline of Happiness (Why Joy Isn’t Accidental) We often imagine happiness as a fleeting...

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• 27 days

#475 Every Choice Matters (How to Shape a Positive Future)

Every choice we make, no matter how seemingly insignificant, has the power to ripple through our...

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• 2 meses

#474 Being Present (Seeing the World with an Unconditioned Heart)

Being Present (Seeing the World with an Unconditioned Heart) Being present means shedding the...

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• 2 meses

#473 Accepting The World As It Is

Accepting The World As It Is Accommodate your mind to the way the world works, not to the way...

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• 2 meses

#472 Patience Is a Virtue. Why?

Patience is a virtue because it cultivates inner strength and sound judgment. In a world that...

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• 2 meses

#471 Seeing Others As Crippled, Not Evil

Seeing Others As Crippled, Not Evil The phrase “seeing others as crippled, not evil” suggests a...

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• 2 meses

#470 Pain Is Inevitable, But Suffering Is Optional

Pain is inevitable because it’s a natural part of being human. We experience challenges, losses,...

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• 2 meses

#469 Punished Not For Your Anger, But By Your Anger

Punished Not For Your Anger, But By Your Anger We will not be punished for our anger, but we...

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• 3 meses

#468 Kindness is My Religion

Kindness is My Religion Choosing kindness as your guiding principle cultivates a harvest of...

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• 3 meses

#467 The Goal of Life (Embracing the Journey of Self-Improvement)

The Goal of Life (Embracing the Journey of Self-Improvement) The Elusive Goal of Life The...

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• 3 meses

#466 The Worry Trap (How to Free Yourself from Anxiety)

The Worry Trap (How to Free Yourself from Anxiety) The worry trap is a cunning beast, always...

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• 3 meses

#465 Does Wisdom Come With Age (Maybe)

Does Wisdom Come With Age (Maybe) Does wisdom come with age? Maybe. While there’s a comforting...

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• 3 meses

#464 Saving Face (The Wisdom of Kind Boundaries)

Saving Face (The Wisdom of Kind Boundaries) The familiar notion of “saving face” usually evokes...

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• 4 meses

#463 How to Get Your Happiness Back

How to Get Your Happiness Back The pursuit of constant happiness is often a road paved with...

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• 4 meses

#462 How to Follow Your Inner Voice (and not others opinion as much)

How to Follow Your Inner Voice (and not others opinion as much) The struggle between...

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• 4 meses

#461 How To Stop the Hurt (When Others Hurt You)

How To Stop the Hurt (When Others Hurt You) When someone hurts you, it’s natural to want to...

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• 4 meses

#460 How to Stop Suffering and Be Happy

How to Stop Suffering and Be Happy Our inherent human capacity for dreaming and aspiration is a...

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• 5 meses