Episode Two | Interview with Natalie Costa, founder of Power Thoughts

In this episode I talk to Natalie Costa, the founder of Power Thoughts.


Power Thoughts is a coaching and mindfulness based service, specifically designed to help children cope with the pressures and demands they face, from maintaining high academic standards at school and making friends, right through to transitioning to new environments and changes in home life. As a former teacher and now coach, her services provide the perfect support in developing crucial life skills which are so needed to help young people flourish, both within and outside the school environment.


Power Thoughts helps parents and children develop positive strategies/ tools to help their children manage their worries / big emotions etc. (It’s not outsourcing parenting etc as this has previously been reflected in the media) but rather a way of helping support parents and children.


Natalie enjoys creating a fun and supportive experience for each of her clients and her warm, friendly nature quickly puts the children at ease, allowing them to feel safe and secure. The focus on emotional and mental wellbeing is increasingly growing and Power Thoughts will allow your children to be supported in dealing with the pressures and demands they face, allowing them to feel nurtured, grow in confidence and develop the skills that will help them from today and into the next crucial steps of their development.


With fun, dynamic and expressive activities, young people can expect to not only benefit from their new found Power Thoughts but enjoy the process of life skills development too.


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