Episode 8 - Counting Macros 102
  • 25/09/2016
  • 1
  • 0
  • 0

Episode 8 - Counting Macros 102

Audio no disponible. Inténtalo más tarde.
  • Descargar
  • Compartir
  • Me gusta
  • Más
    • Escuchar en popup
    • Denunciar Contenido
Preparando para la descarga

Preparando audio para descarga.

Escucha patrocinada. El audio empezará en pocos segundos...

Escucha sin anuncios y sin esperas con iVoox Premium

Pruébalo Gratis

X

Descripción de Episode 8 - Counting Macros 102

Episode EIIIIIGGGGHHHHTTTT.

This week Coach Beth and I are recapping our recent competition and talking (even more) about macro counting! Last week I briefly covered the bare basics and how to get started- this week we're giving a few tips to commonly asked questions in the world of flexible dieting: "How do I log alcohol?", "Are my estimations close enough?", "Is logging full servings my only option?"...

This week's mantra: YOU ARE IN CONTROL

...and no, unfortunately there are no accents in this episode. The sincerest of apologies are due.

***Disclaimer: There are plenty of people out there more experienced with macro-coaching. If you are looking for someone who is going to give you specific numbers, write you meal plans, coach you personally, etc... those people are out there. This episode is for informational purposes only and meant to give listeners a foundation of knowledge to further research making macro counting work for them.

If you're enjoying the podcast, please head over to iTunes and leave a review :) https://itunes.apple.com/us/podcast/mantras-macros-podcast/id1141615058

www.mantrasandmacros.com
mantrasandmacros@gmail.com
IG: mantras_andmacros

Mostrar Ocultar

yoga weight loss Transformation exercise fitness mantras nutrition crossfit self love healt Weightlifting body image iifym macros Strong Women girls who lift macro counting flexible dieting counting macros crossfit girls

Comentarios

Por decisión del propietario, no se aceptan comentarios anónimos. Registrate para comentarlo.

Más de Salud, hogar y consumo

VER TODOS