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Episode 3: Visualize & Eat that Fat!
  • 17/07/2014
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Episode 3: Visualize & Eat that Fat!

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Descripción de Episode 3: Visualize & Eat that Fat!

Visualization is extremely important part of reaching your goals as an athlete. Not only does it help you see the exact way you want to perform that punt, kick, volley, it lights up the mind body connection. Think of dancers practicing their routines in their heads, same thing! Any athlete, any person can visualize for success! Fats come in many different forms. Some are harmful like Trans Fats and Saturated fats found in deep fried foods and donuts. There are plenty of good fats that we cover in the episode! Take a listen!

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education health mindset fats fun girl exercise fitness female excel holistic emotion brilliance visualization athlete intuition

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