Ep 40: Wellbeing with Nicky Clinch

This week, on Wellness with Liz Earle we are delighted to be joined by transformational life coach & macrobiotic chef Nicky Clinch!
In this episode Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment. Listen in as Liz & Nicky discuss macrobiotic cooking, the effects of sugar on the mood, seasonal eating & more!
You can listen to the episode below or download it & subscribe to all future episode on iTunes or Stitcher.
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Topics discussed in this episode:  Nicky’s experience of body image, drug addiction and eating disorders
The principles of Macrobiotic cooking
Refined sugar & its effect on mood
The benefits of seasonal eating
Approaching cooking in a mindful way
Learning to feel more comfortable with your emotions
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The post Ep 40: Wellbeing with Nicky Clinch appeared first on Liz Earle Wellbeing.