EP 12 John Gray

In today’s show we have John Gray the author of Men are from Mars women are from Venus one of the best - selling non fiction books of all time and a world renowned authority on relationships.
Time and time again I have seen sporting performance affected both good and bad by what is happening at home in personal relationships.
It is pretty tough to put all of your attention on your sport when the life force is being drained out of you elsewhere. Conversely when you feel happy and fulfilled at home good play on the field can then be an expression of that happiness.
John has some really forthright views that will really get you thinking about how you approach your personal relationships and how we unwittingly fall into the traps of doing all of the wrong things for the right reasons.
We talk about the different ways that men and women process emotions and how the needs of people can be so different.
For Men we discuss how testosterone is such a vital hormone to function at your peak and how you need to understand how to replenish your testosterone and keep your system in balance.
Hormonal balance
The secrets
How sporting performance and testosterone are so closely linked together
How testosterone can be depleted and what to do about it
Creating a supportive environment
How to stay connected to your partner
Effective communication skills
The golden rules of what to do and more importantly what NOT to do in terms of effective communication.
Why women can feel neglected and why men often approach this in totally the wrong way
Planning time in advance that works for both parties
Why it is so important for many women to feel cared for
How the accumulation of small details will add up to major issues if you are not aware
Having the ability to be present
The reason why meditation is so very important
The different schools of thought regarding meditation
Spirituality and your own sense of a ‘higher power’
John is an absolute fountain of knowledge and experience regarding getting the best out of your life
Listen to this podcast with an open mind
You will be provoked into thinking
You will be challenged
Then you can personalise the information for your own benefit