Brain Over Binge Podcast

Ep. 149: Free Inspiration Booklet

Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet...

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• 9 días

Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss...

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• 15 días

Ep. 147: Redefining Restriction (with Coach Julie)

Kathryn and Coach Julie talk about food restriction in new ways that will help you understand...

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• 29 días

Ep. 147: Redefining Restriction (with Coach Julie)

The post Ep. 147: Redefining Restriction (with Coach Julie) appeared first on Brain over Binge.

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• 29 días

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues...

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• 2 meses

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding

The post Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding...

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• 2 meses

Ep. 145: Learning Moments (with Coach Julie)

The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time...

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• 2 meses

Ep. 145: Learning Moments (with Coach Julie)

The post Ep. 145: Learning Moments (with Coach Julie) appeared first on Brain over Binge.

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• 2 meses

Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)

Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders...

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• 2 meses

Ep. 144: Eating Disorders and Narcissistic Relationships

The post Ep. 144: Eating Disorders and Narcissistic Relationships appeared first on Brain over...

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• 2 meses

Ep. 143: Everyday Insights to Help You Avoid Binges

Kathryn’s mission to help binge eaters often leads to her having insights in everyday life...

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• 2 meses

Ep. 143: Everyday Insights to Help You Avoid Binges

The post Ep. 143: Everyday Insights to Help You Avoid Binges appeared first on Brain over Binge.

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• 2 meses

Ep. 142: Allowing What Is (with Coach Julie)

Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge...

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• 3 meses

Ep. 142: Allowing What Is (with Coach Julie)

The post Ep. 142: Allowing What Is (with Coach Julie) appeared first on Brain over Binge.

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• 3 meses

Ep. 141: Getting Out of Your Comfort Zone in 2024

Kathryn shares a personal challenge in order to guide you in taking steps toward making positive...

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• 3 meses

Ep. 141: Getting Out of Your Comfort Zone in 2024

The post Ep. 141: Getting Out of Your Comfort Zone in 2024 appeared first on Brain over Binge.

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• 3 meses

Ep. 140: Understanding and Mastering High-Functioning Anxiety

The post Ep. 140: Understanding and Mastering High-Functioning Anxiety appeared first on Brain...

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• 4 meses

Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)

Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about...

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• 4 meses

Ep. 139: Finish Strong in Recovery (with Coach Julie)

Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to...

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• 4 meses

Ep. 139: Finish Strong in Recovery (with Coach Julie)

The post Ep. 139: Finish Strong in Recovery (with Coach Julie) appeared first on Brain over Binge.

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• 4 meses