Audios de Mente y psicología

Affirmation For Mindfulness, Day 2 Mindfulness Habits

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based...

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Living In the Present Moment, Day 1 Mindfulness Habits

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based...

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Let Go of Fear + Anxiety, Day 7 Resilience

During this week, you'll be guided in meditations to help you build resilience to achieve all you...

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Calm Your Mind + Body, Day 6 Resilience

During this week, you'll be guided in meditations to help you build resilience to achieve all you...

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1039 - This Old Boat

Nothing Villa about this one, with all of Scoot’s rambling about watercraft, not much will...

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1040 - Biscuits | Great British Bake You Off to Sleep C5/S8 - E2

Your fortune comes tonight like a sandwich cookie made of pillows at the end of a meandering...

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1041 - Case of the Approachable Safe

Lady Marpbels will create a safe place where you can sleep as well as a bespoke gumball nestled...

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Little Happier: “Don’t Be So Modest. You’re Not That Good.”

Learning the words “humblebrag” and “humblevain” helped me see the world...

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787: Has Anxiety Got You Seeking Reassurance

In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety...

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788: 12 Easy Ways To Reduce Stress

In today's episode, Gina shares 12 activities that will help you reduce stress.  High stress is a...

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Are you being mean but don't mean to be?

Arguments are never fun. When you both take a stand to make your points, it can lead to some...

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#183 The Procrastination Equation

“If you do what you've always done, you'll get what you've always gotten. ” - Tony...

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#574 Psychosis & Recovery - Alycia Returns

Paul's friend from his support group, Alycia Schlesinger, shares her experience with an anomalous...

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#184 5 Proven Ways To Develop A Growth Mindset

“If you only ever did the things you don’t want to do, you’d have everything...

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#185 How to Build Supreme Confidence in 2022

There is no growth without challenge. There is no growth without the process. - Pete Cohen...

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Creating calm when everything feels too much

#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your...

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The Shadow Witch: Chapters 6-8

Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall...

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Darkness is the absence of light

Darkness is the absence of light. Light is love. Be someone you love and do more of what you love...

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