Rerun - The Perfect Human Diet with CJ Hunt - EP012
Naysayers often dismiss the Paleo lifestyle with the claim that it is simply a fad. But if you...
42:57
Rerun - Biohacking That Won’t Break the Bank with Thaddeus Owen - EP076
We tend to associate biohacking with expensive gadgets. But the truth is, some of the best things...
48:45
Adapt to Stress with a Groundbreaking Wearable—with David Rabin of Apollo Neuroscience - EP136
Wish you could wake up without a cup of coffee? Or wind down at night without a glass of wine?...
48:51
Rerun - Primal Blueprint Thought-Leader Brad Kearns on the Keto Diet - EP005
Might as well face it, you’re addicted to carbs. The conventional approach to endurance...
48:56
Leveraging Quality CBD to Optimize Health—with Will Kleidon of Ojai Energetics - EP135
For thousands and thousands of years, humans have consumed cannabis, leveraging its...
01:04:55
Rerun - How Insufficient Sleep Impacts Athletic Performance with Pat Byrne - EP045
‘The best athletes on the teams I’ve worked with have always been the best sleepers. The bottom...
39:57
What’s Hijacking Your Health & Happiness?—with Dr. Brian Brown - EP134
There’s a direct correlation between health and happiness. Any yet, traditional medicine treats...
42:02
Rerun - Addressing Chronic Disease Via Collaborative Practice with Chris Kresser - EP078
We are suffering from the worst chronic disease problem the world has ever seen, and traditional...
47:34
Cutting-Edge Home Health Testing—with Dr. Christopher Mason of Onegevity - EP133
Home health testing is all the rage. But which one of the many services available provides the...
38:33
Rerun - Success Through the Struggle with Spartan Race Founder Joseph De Sena- EP025
“Get comfortable with being uncomfortable.” Joseph De Sena truly lives by this unique...
28:03
Pain, Your Brain & Whole-Athlete Physiotherapy —with Erwin Seguia of Match Fit Performance - EP132
When you feel pain, your brain is trying to tell you something. And a good physiotherapist can...
01:00:16
Rerun - Reclaiming Your Breath with Dr. Belisa - EP048
“[People] are empowered, and that’s exactly why I love doing what I do is because you have...
40:53
Get Grounded (Literally!) & Improve Your Health—with Clint Ober of Earth FX - EP131
Over time, we have lost contact with the Earth—literally. We wear shoes with rubber soles that...
57:12
Rereun - Muscle Fibers, Strength Training, and the Impact of Wearables with Dr. Andy Galpin- EP036
“[Wearables] are only successful when you use them to learn more about your own body. That’s the...
56:14
HIIT the Gym for Just 20 Minutes, 3X a Week—with Pamela Gold of HACKD Fitness - EP130
So, you want to make a commitment to your long-term health, but your time to work out is limited....
54:54
Technology, Health & the Human Connection—with Bryan O’Rourke - EP129
Technology has the capacity to make our lives better, making us fitter and more efficient. It...
46:10
The Health Benefits of Breathwork—with Niraj Naik of SOMA - EP128
Life is a series of inhales and exhales. So, what happens if we press pause? SOMA breathwork uses...
55:00
Measuring Success on the Health & Happiness Scale—with Joe DiStefano - EP127
As endurance athletes, we have ambitious fitness goals. But few of us stop to consider what’s...
53:23
Start with Self-Care & Show Up for Others—with Gabby Reece - EP126
A lot of women struggle with guilt when it comes to self-care, feeling badly for prioritizing...
53:24
The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology - EP125
Do you struggle to sleep through the night? How does that impact your health? Nighttime is when...
35:58
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