#58 Kristin Rowell on Becoming Energetically Efficient with Keto

Kristin is our very first return guest on The Tactical Kitchen Show and we couldn’t be more excited.
Kristin is a speaker, consultant, coach and founder of Energetically Efficient! She has completed 24 Marathons…yes, I said TWENTY FOUR full marathons. They are listed at the bottom of the show notes.
She is also a Pro-Card carrying Natural Bodybuilder. Next on her agenda is completing her NTP (Nutritional Therapy Practitioner) training.
We are chatting today about how to become Energetically Efficient utilizing the Ketogenic Diet. In this episode you will walk away with some simple steps to start your health and fitness journey or enhance what you’re already doing.
We encourage you to check out our first interview with Kristin in Episode 27 here!
You can find Kristin on Instagram and on LinkedIn or by email at kristin@energeticallyefficient.com
To get the 6 week meal plan discussed in the show just Text ENERGETIC to 66866 (message and data rates apply)
To be stay up to date on Kristin’s website launch just go to EnergeticallyEfficient.com
Marathons
2000 – Chicago 
2001 – TCM
2003 – Boston
2003 – TCM
2004 – TCM
2005 – Boston
2005 – New York
2006 – TCM
2007 – Whistlestop
2008 – San Francisco
2009 – Boston
2009 – TCM
2010 – Chicago
2011 – Grandma’s
2012 – Fargo
2012 – Sioux Falls
2013 – Boston
2013 – Big Sur
2013 – TCM
2015 – TCM
2017 – Pike’s Peak
2017 – TCM
2018 – TCM
2019 – Boston
Be sure and like, subscribe, leave a review and share The Tactical Kitchen Show with your friends! We love the Carnivore and Ketogenic Community and how supportive you guys are.
Eat Fat and Prosper! Steve and Melody
For more information on becoming a Nutritional Therapy Practitioner or Nutritional Therapy Consultant go here and tell them Melody and Kristin sent you.
Keep up with Steve and Melody on Instagram here!