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525: Calm anxiety By Building Adaptibility
  • 14/07/2019
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525: Calm anxiety By Building Adaptibility

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Descripción de 525: Calm anxiety By Building Adaptibility

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances.  Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state.
Today's Show Sponsor: BetterHelp Why not get started today? Go to BetterHelp.com/acp Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp
 To learn more go to:
http://www.theanxietycoachespodcast.com
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What is anxiety?
Quote:
True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed. - Tom Robbins

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