187. One Small Step, The Kaizen Way: Dr. Robert Maurer

Dr. Robert Maurer (@Dr_RobertMaurer) is author of One Small Step Can Change Your Life: The Kaizen Way. He’s also Director of Behavioral Sciences for the Family Practice Residency Program at Santa Monica UCLA Medical Center and a faculty member with the UCLA School of Medicine. In One Small Step, Dr. Maurer shows you how to make really big changes with ridiculously small steps.
I first discovered One Small Step on the Amazon page for my own book, The Heart to Start. Amazon kept showing me that people who bought my book were also buying Robert’s book. After it had been sitting there for week after week, I thought to myself, I’ve gotta see what this is about.
You’ve heard me talk about taking small steps on this podcast, including my episode on how to build good habits with B.J. Fogg. It turns out there’s a name for this practice. The Japanese call it Kaizen.
In this conversation, you’ll learn about:
How do large goals put us into fear mode? Learn about the neuroscience of why we don’t take actions.
How can you start doing anything with small steps? You can start an exercise habit simply by standing on a treadmill, or a flossing habit while flossing only one tooth.
How did Dr. Maurer himself write his book by committing to only ninety seconds per day of writing?
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About Your Host, David Kadavy David Kadavy is the author of The Heart to Start and Design for Hackers. Through the Love Your Work podcast and his Love Mondays newsletter, David explores what it takes to make it as a creative.
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Show notes: http://kadavy.net/blog/posts/robert-maurer-kaizen/