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#17: Your Gut Health with Shannon O'Grady, Ph.D
  • 16/10/2017
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#17: Your Gut Health with Shannon O'Grady, Ph.D

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Descripción de #17: Your Gut Health with Shannon O'Grady, Ph.D

We are back with Dr. Shannon O'Grady! Today we chat about your second brain, your gut!
As new studies on your gut are released consistently, we find ourselves fascinated with how our food can control our feelings.
We sit down with Dr. Shannon O'Grady to dive into some specific points on this subject including.
• Why Gut Health is Important • Foods that are good for your gut • Good Bacteria for your gut • The gut as your "second brain"
We also take questions from the MTN RDY community.
For more information, and to sign up for our newsletter, visit http://www.mountainreadyfit.com

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