#146: The Mindful Kind // A Challenge for Paying Better Attention
  • 13/09/2018
  • 7
  • 0
  • 0

#146: The Mindful Kind // A Challenge for Paying Better Attention

Audio no disponible. Inténtalo más tarde.
  • Descargar
  • Compartir
  • Me gusta
  • Más
    • Escuchar en popup
    • Denunciar Contenido
Preparando para la descarga

Preparando audio para descarga.

Escucha patrocinada. El audio empezará en pocos segundos...

Escucha sin anuncios y sin esperas con iVoox Premium

Pruébalo Gratis

X

Descripción de #146: The Mindful Kind // A Challenge for Paying Better Attention

Hello and welcome to episode 146 of The Mindful Kind podcast. 
In this episode, I've shared a fun challenge to help you cultivate your attention and practice mindfulness! 
Challenge 1: Give someone your full attention while you have a conversation with them
Challenge 2: Wait with patience and try to experience the present moment
Challenge 3: Use a breathing technique and re-focus your mind when it wanders
Challenge 4: Single-task when you would normally multi-task
Challenge 5: Allocate time for distracting activities
Challenge 6: Create a to-do list of distractions
Challenge 7: Engage in a creative activity for 20 minutes without distractions
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

Mostrar Ocultar

Comentarios

Por decisión del propietario, no se aceptan comentarios anónimos. Registrate para comentarlo.

Más de Salud, hogar y consumo

VER TODOS