“Zoning Out” An Innate Coping Strategy
  • 09/05/2013
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“Zoning Out” An Innate Coping Strategy

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Descripción de “Zoning Out” An Innate Coping Strategy

Zoning out is a natural function of normal life that can provide an immediate way of managing when your mind or body is overwhelmed. The habit of zoning out begins in early childhood while children try to assimilate the countless new experiences they are constantly faced with. Dissociation is the clinical term used to describe this experience; it is a protective mechanism triggered by the nervous system when it reaches its maximum capacity to process internal and external stimulation. Dissociation occurs on a continuum. Mild events can occur when you need a few moments to regroup. More frequent episodes that are longer in duration can occur when people have experienced extreme trauma such as shock, loss, or abuse. Sometimes people reach for drugs, alcohol or food to cope with trauma, which can encourage dissociation. Therapy can help an individual to process traumatic events and feel more integrated. Tune in this week to explore the body wisdom behind the experience of zoning out.

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