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Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise
  • 02/07/2020
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Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

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Descripción de Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo. But their goals are all the same: longevity.We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo. But their goals are all the same: longevity.
But science journalist Marta Zaraska says its no just diet and exercise that helps with your longevity, its a support network of family and friends. 

So the secret to a longer life may not be on your plat or fork, it could be found through empathy and kindness. 

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wellness friendship Mental health kindness

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