The pill, HRT, and medical gaslighting, with Kate Muir
Have you ever used some form of hormonal contraception? Kate Muir, documentary maker,...
42:51
Can food help you fight cancer? - with Sheila Dillon
What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster...
42:50
Stop making the same mistakes, with Emma Reed Turrell
Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same...
55:34
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to...
51:59
How to worry less in midlife, with Brigid Delaney
Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the...
45:22
What chronic illness taught me, with Lily Earle
How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this...
57:58
Take control of your hormone health, with Dr Milli Raizada
Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz...
46:16
The midlife muscle crisis, with Dr Gabrielle Lyon
Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why...
49:26
Why love helps us live for longer, with Anna Machin
What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive...
47:53
Transform your sexual pleasure in midlife, with Sam Evans
How much attention do you pay to the health and care of your vulva and vagina? Sex toy shop...
51:46
How to be your own therapist, with Owen O’Kane
How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this...
51:02
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr...
49:32
Stop midlife snoring and strengthen breath, with Dr Louise Oliver
Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr...
49:07
Tackling causes - not symptoms - of illness, with Pete Williams
Want to know what's actually causing your ill health? Pete Williams, founder of Functional...
41:07
Do we really need supplements? - with Róisín Pichon
Can supplements actually make a difference to our health? Registered associate nutritionist...
13:17
How and why illness occurs, with Pete Williams
Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete...
43:01
Calm your mind with food, with Dr Uma Naidoo
Do you notice a difference in your mental health depending on what you've been eating or...
46:50
Oestrogen, fasting, and medical cannabis: Liz’s 2023 highlights
As 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we...
44:17
The truth about green beauty, with Claire Bristow
How conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New...
11:36
How to fear less, with Trinny Woodall
Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall...
49:20
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