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Importance of Self-Talk in Difficult Times

During this uncertain time, many people are overcome by negative emotions. Fear, anxiety,...

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Never Die of Heart Disease

Dr. Joel Kahn, a distinguished cardiologist, debunks common misconceptions, stressing the...

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7 Days To Drink Less

Whether you want to drink less for mental or physical reasons, we're talking about how to do it...

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Unfunc Your Gut & Boost Your Immune System

Fast forward to today and science is proving this to be true. Our gut health might be to blame...

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Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40

According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly...

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How to Rewire Your Brain for Better Thinking and Better Decisions

It's become an epidemic... with 24/7 access to just about anything, we don't have a reason to...

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No More Excuses!!

99% of failures come from people who have the habit of making excuses. Whether you wanna lose...

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Calm Your Mind with Food

Dr. Uma Naidoo, author of "Calm Your Mind with Food", discusses the significant impact of diet on...

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Clear Thinking

Dr. David Friedman talks with Shane Parrish, the author of "Clear Thinking." Parrish discusses...

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Clear Thinking

Dr. David Friedman talks with Shane Parrish, the author of "Clear Thinking." Parrish discusses...

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Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith

Unexpected is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled...

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New Program PowerSync60

Why are women never taught how to eat and exercise according to their shifting hormonal needs?...

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Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has...

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Pessimism to Optimism

Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of...

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Vani Hari (The Food Babe) Dispels Popular Myths About Feeding our Kids

Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of...

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The Healing Power of Music

Music is something most people enjoy but research shows it also has therapeutic and healing...

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Hidden Chemicals Sabotaging Your Weight Loss Goals

Are you having a hard time losing weight no matter what diet you try?Research shows chemicals in...

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Let It Be Easy: Simple Ways to Stop Stressing & Start Living

Life comes with hardships. For some people being single is difficult, while for others staying...

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Eat to Beat Disease: Allowing Your Body to Heal Itself

We've all heard the saying, "you are what you eat." What if you could eat to actually beat...

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