3 Reasons Why ATHR Beauty is One of My Favorite Make-up Brands
Bonjour! I wanted to share that I am taking a bit of time off from editing and sharing new...
58:31
3 Reasons Why ATHR Beauty is One of My Favorite Make-up Brands
Bonjour! I wanted to share that I am taking a bit of time off from editing and sharing new...
58:31
REPLAY - Does Your Bra Fit? Everything You Need To Know About Bra Sizing
Hi friend! I am taking a bit of time off from editing and sharing new podcast episodes for a few...
01:06:49
Cycle Syncing 101: What is it, how to get started, and what are the benefits?
Quiz time! Can you name your four menstrual phases? Do you know when estrogen rises or how it...
01:00:00
3 Reasons Why Women Should Be Consuming More Omega-3 Fatty Acids
Have you ever noticed that almost every single packaged food item sold at the grocery store...
57:28
What Really Happens To Our Bodies During Pregnancy & How To Get Back To Working Out Safely
So, you just had a baby! Yay, congratulations! Hope you're taking such good care of yourself and...
58:32
The Importance of Sleep and How to Get More of It, Especially If You’re a Sleep Deprived Mama
Do you have difficulty falling or staying asleep? Are you looking for tips to help you improve...
01:03:36
Mini bonus episode! This is Part 2 of my conversation with feeding therapist and speech...
25:07
5 Ways to Identify an Oral Dysfunction & Best Ways to Treat Tongue-Ties
Those first few weeks of a newborns life are so challenging, whether you’re breastfeeding or...
58:40
The Benefits of a Doula & Why I Think Every Pregnant Person Should Have Access to One
Did you know that women supported by a doula during childbirth are less likely to need pain...
59:39
4 Things Every Woman Struggling with Endometriosis Should Know
Struggling with endometriosis? You're not alone. :( Unfortunately, about one in every ten...
01:01:34
How to Introduce Solid Foods to Your Baby
As a first time mom and - let's be honest - an over thinker, I wanted a step-by-step guide to...
01:04:02
Redefining 'balance' in motherhood & why self care isn't selfish
Ok, I know what you're thinking: "Ugh! Balance...Here we go again." Me too friend, me too! I've...
59:51
4 Ways You Can Benefit From Pelvic Floor Therapy
Are you peeing your pants when you sneeze? Is intercourse painful? Do you suffer from...
01:01:58
5 Simple Tips To Help You Raise a Healthy Eater with Maryann Jacobsen, MS, RD
How do you get a "picky" eater to try and explore new foods? What is food neophobia? Why is...
41:42
After her mother and sister were both diagnosed with breast cancer, Gabriela Navejas, the...
48:11
5 Simple Ways to Reduce Food Waste & Live More Sustainably with The Zero-Waste Chef
Do you ever look at your trash at the end of the week and feel a bit guilty because of all the...
59:31
Brain Health 101: How Nutrition and Lifestyle Can Improve Brain Health & Why it Matters
Here’s a question for you -- How often do you stop to think about your brain? I mean really stop...
01:03:22
According to a new study published in the Journal of the American Medical Association, the...
57:09
Jenn Harper woke up in the middle of the night in 2015 after having, as she shares, a “crazy...
55:35
PFAS 101: What are PFAS, are they harmful, and can we avoid them?
My journey into conscious living began due to a misdiagnosed auto-immune condition that affected...
58:50
Expecting a Turn?
Episodio
Donald Trump’s Meme Stock Moment
Episodio
Vendeur Ou Conseiller?
Episodio
Fix Insider Friday March 29
Episodio