The Wise Consumer

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The Wise Consumer

3 Reasons Why ATHR Beauty is One of My Favorite Make-up Brands

Bonjour! I wanted to share that I am taking a bit of time off from editing and sharing new...

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REPLAY - Does Your Bra Fit? Everything You Need To Know About Bra Sizing

Hi friend! I am taking a bit of time off from editing and sharing new podcast episodes for a few...

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Cycle Syncing 101: What is it, how to get started, and what are the benefits?

Quiz time! Can you name your four menstrual phases? Do you know when estrogen rises or how it...

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3 Reasons Why Women Should Be Consuming More Omega-3 Fatty Acids

Have you ever noticed that almost every single packaged food item sold at the grocery store...

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What Really Happens To Our Bodies During Pregnancy & How To Get Back To Working Out Safely

So, you just had a baby! Yay, congratulations! Hope you're taking such good care of yourself and...

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The Importance of Sleep and How to Get More of It, Especially If You’re a Sleep Deprived Mama

Do you have difficulty falling or staying asleep? Are you looking for tips to help you improve...

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5 Ways to Identify an Oral Dysfunction & Best Ways to Treat Tongue-Ties

Those first few weeks of a newborns life are so challenging, whether you’re breastfeeding or...

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The Benefits of a Doula & Why I Think Every Pregnant Person Should Have Access to One

Did you know that women supported by a doula during childbirth are less likely to need pain...

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4 Things Every Woman Struggling with Endometriosis Should Know

Struggling with endometriosis? You're not alone. :( Unfortunately, about one in every ten...

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How to Introduce Solid Foods to Your Baby

As a first time mom and - let's be honest - an over thinker, I wanted a step-by-step guide to...

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Redefining 'balance' in motherhood & why self care isn't selfish

Ok, I know what you're thinking: "Ugh! Balance...Here we go again." Me too friend, me too! I've...

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4 Ways You Can Benefit From Pelvic Floor Therapy

Are you peeing your pants when you sneeze? Is intercourse painful? Do you suffer from...

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5 Simple Tips To Help You Raise a Healthy Eater with Maryann Jacobsen, MS, RD

How do you get a "picky" eater to try and explore new foods?  What is food neophobia? Why is...

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5 Simple Ways to Reduce Food Waste & Live More Sustainably with The Zero-Waste Chef

Do you ever look at your trash at the end of the week and feel a bit guilty because of all the...

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Brain Health 101: How Nutrition and Lifestyle Can Improve Brain Health & Why it Matters

Here’s a question for you -- How often do you stop to think about your brain? I mean really stop...

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How One “Crazy” Dream Led This Entrepreneur To Create a Socially-Conscious Beauty Brand to Empower Indigenou

Jenn Harper woke up in the middle of the night in 2015 after having, as she shares, a “crazy...

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PFAS 101: What are PFAS, are they harmful, and can we avoid them?

My journey into conscious living began due to a misdiagnosed auto-immune condition that affected...

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