The Running for Real Podcast

Roberto Mandje: Running Meets You Where You Are - R4R 395

Roberto Mandje believes in meeting people where they are, which is also where he believes running...

• 0
• 0
• 4 días

Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394

Mikah Meyer is the first person to experience all 419 U.S. National Park Service sites in a...

• 0
• 0
• 11 días

Fiona O'Keeffe: Imperfect Advocacy - R4R 393

Fiona O’Keeffe raced into the record books in the U.S. Olympic Marathon Trials this year. In her...

• 0
• 0
• 18 días

Erin Bailey: Influencing with Intention - R4R 392

As a runner and fitness professional herself, Erin Bailey understands how difficult it can be for...

• 0
• 0
• 25 días

Matt Green: Finding the Cross Sections - R4R 391

Many people define themselves in one way: “I am a runner.” “I am a DJ.” “I am an artist.” Matt...

• 0
• 0
• 1 mes

J Solle: Pride Is Year-Round - R4R 390

Whether it’s serving as Race Director of the Front Runners New York LGBT Pride Run, leading the...

• 0
• 0
• 1 mes

International Women's Day - R4R 389

Today, March 8th, is International Women’s Day, a global day celebrating the social, economic,...

• 0
• 0
• 1 mes

Ian Gonzalez: Community Defender - R4R 388

Ian Gonzalez is a trailblazer. He co-founded 7 on Sundays,  the first run crew on Chicago’s South...

• 0
• 0
• 2 meses

A Quick Update from Tina

There isn't a new Running for Real episode this week, and here's the reason why...

• 0
• 0
• 2 meses

Vanessa Peralta-Mitchell: Live a Life without Limits - R4R 387

A conversation with her mother and a television documentary changed the trajectory of Vanessa...

• 0
• 0
• 2 meses

Tina Muir: I've Got My Path - R4R 386

In October 2022, Tina released a podcast episode called “I Felt So Lost.” At the time, she knew...

• 0
• 0
• 2 meses

Vergil Chames: Selma to Montgomery - R4R 385

On March 16, the Selma to Montgomery Relay will follow the route taken by Civil Rights Movement...

• 0
• 0
• 3 meses

Ricky Hughes: Be Open to the Pivot - R4R 384

Before he was “Ricky from St. Louis,” Ricky Hughes was rapper and music producer Ricky Rock. He...

• 0
• 0
• 3 meses

Lucie Hanes: Your Humanity Can Be a Super Power - R4R 383

Lucie Hanes is a professional ultra runner, a professional climber, a journalist, and a sports...

• 0
• 0
• 3 meses

Kayla Jeter: 1% Better Each Day - R4R 382

Kayla Jeter has always been athletic: she was a professional volleyball player after a stellar...

• 0
• 0
• 3 meses

2023 End of Year Reflection - R4R 381

It’s been an eventful year for Tina and Running for Real! In this episode, Tina looks back on the...

• 0
• 0
• 4 meses

Jason Suarez: Work for Your Own Dreams - R4R 380

Jason Suarez dreamt of going to the Olympics. He ran track in high school and college, but when...

• 0
• 0
• 4 meses

James Fell: The Sweary Historian - R4R 379

William Faulkner said, “The past is never dead. It’s not even past.” As James Fell recounts it,...

• 0
• 0
• 5 meses

Tim Tollefson: Celebrating Others Is a Beautiful Thing - R4R 378

From the outside, Tim Tollefson appeared to have everything as a runner. He was a collegiate...

• 0
• 0
• 5 meses

NYC Marathon and the Today Show - R4R 377

Two weeks ago, Kayleigh Williamson became one of the first, and quite possibly the first, women...

• 0
• 0
• 5 meses