Remember Tomorrow | Mental Fitness 258
I heard this concept early 2019 from Jesse Itzler and never forgot it. I share a story of what...
04:28
The only way to overcome a problem | Mental Fitness 257
I was reflecting on the importance of taking action to overcome challenges and adversities in our...
03:33
Elevate your Faith | Mental Fitness 256
Woke up thinking about faith and decide to record my thought during my outdoor workout. Faith...
07:31
Change your state | Mental Fitness 255
In this episode I speak about the importance of managing your state. I share stories around what...
07:04
Goal Setting during these times | Mental Fitness 254
I was reflecting on the importance of goal setting and how having a goal during trying times can...
12:58
Love is... when people believe in you | Mental Fitness
The power of beliefs and one simple thing you can do in order to receive the love you want in...
03:33
What is Mental Fitness and why should you care?
03:33
YOU are in CONTROL | Mental Fitness 251
Do not give control of anything to anyone else. Especially your mental and physical health
05:25
Love is ...Faith | Mental Fitness 250
One simple tips you can use to elevate your level of faith
03:32
What you don’t change, YOU CHOOSE | Mental Fitness 249
Love is...CHOICE. I learned a concept last night and that was 'What you don’t change, YOU...
03:33
Non-attachment | Mental Fitness 247
The power of non-attachment aka co-dependant on things, events, people to be happy
03:33
Is your motivation selfish? | Mental Fitness 246
I speak on the important subject of Ikigai - a Japanese concept that means "a reason for being."...
06:41
Suzette Sondag shares her story | Mental Fitness 245
Suzette Sondag shares her story of becoming sober in 2011, overcoming religious condition, food...
16:35
Always Choose Love - Revisited | Mental Fitness 244
Revisiting the concept of Always Choose Love to clarify what it means and how you can apply it in...
06:04
Love is...| Mental Fitness 243
Thank you to those who show me love by telling me the truth. The V in LOVE for me is valuing...
03:33
Motivation Zombies - how to stop being one | Mental Fitness 242
Are you a motivation zombie? These are people who have issues restricting themselves and staying...
05:15
Mens and the importance of communication | Mental Fitness 240
I speak on the importance of real, raw, honest, vulnerable and truthful communication specially...
08:13
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