The Jon Le Tocq Fitness Show

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The Jon Le Tocq Fitness Show

Episode 46: The Best Type of Cardio For Fat Loss (10 Minutes)

One of the timeless fitness arguments is which type of cardio is best for fat loss. In this 10...

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Episode 45: The Difficult Truths About Female Figure Transformation

Finally discovering how to achieve a lifelong transformation can be an elusive and emotional...

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Episode 44: How To Get Fit Over 40

Reaching 40 can seem like a life-threatening milestone and many people take it as a cue that...

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Episode 43: How Do I Get Motivated To Train

Do you struggle to get motivated to train? Do you have a great workout then don't show up for a...

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Episode 42: Ten Things Women Need To Stop Doing

Being a woman is a crazy ride at times but if you can be more aware of what's going on with your...

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Episode 41: How To Lose A Lot Of Fat

You might think you 'just can't lose weight' but what about if you woke up thinking you were...

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Episode 40: Getting Started On Your First Triathlon With Matt Luxton

Guest: Matt Luxton (Triathlon Coach) Completing a triathlon is a goal many people have on...

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Episode 39: How To Make Fitness and Fat Loss Much More Simple

Humans have a twisted perception that adding and accumulating and looking for external answers is...

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Episode 38: Why The Transformation Industry Is Fucked Up

The harsh reality of today's fitness industry is that once the before and after photos get...

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Episode 37: Fitness Training Periodization For Athletes and Adventurers

Athletes and adventurers needing high levels of fitness miss out on big performance improvements...

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Episode 36: How Long Should I Diet For?

A diet can either change your life or ruin it depending on how you approach it. If you don't know...

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Episode 35: Simple Fat Loss Nutrition

Nutrition has become a game of being fully in or fully out. You're either trying to be sub ten...

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Episode 34: How To Choose The Right Diet

\r\nChoosing a diet seems to have become about as easy as winning the lottery. This episode gives...

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Episode 33: How To Overcome Overwhelm and Sort Your life Out

\r\nThe majority of people feel stressed and overwhelmed and can never find time to get fit and...

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Leaving Lockdown Like A Boss

Lockdown has been a tough time but it really is an opportunity to setup some epic things in...

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Fitness Must Do's For Over 40's

Middle-aged people make two mistakes when it comes to staying fit and healthy. They either...

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You Don't Get To Play This Game

Do you keep setting goals and failing routinely to even get close? There is a happy place...

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How To Win At Life (All The Time)

We've all tried to make things better but over time, most people fall well short of achieving...

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Goal Progression: How To Determine Health and Fitness Goals

Ever wondered how lean you should be? What's healthy? How can you increase my chances of living...

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Should You Do CrossFit?

Have you thought about joining a CrossFit gym or become a CrossFit coach? Everyone has their...

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