New Balance SC Elite v4 review
I just ran the first 100 kilometers in the New Balance SC Elite v4. One of the most anticipated...
12:44
Shin splints with physical therapist Marie
Shin splints are one of the most common injuries for runners. In this episode we talk with Marie...
18:52
Running and podcast goals for 2024
I waited quite long to publish my goals for this year. But just over the last days I finalized my...
09:45
Rather than exact training plans I want to talk about all aspects that are important when...
09:48
Party pace explained with Olivia
In this episode I host Olivia, a runner from NYC who will answer our questions about party pace....
16:39
Concentrate on what’s important
Over the last years we get more and more data from our running watches. But, do we really need...
12:09
Benefits of strength training with weights for runners with Marie
Marie is not only a runner. She is also a physical therapist and a strength trainer for runners....
19:50
Not just every year. Each morning we start from 0. It’s up to us to make each day smart decisions...
09:20
Christmas special with Aubrey and average runner
Like you and me, Aubrey is an average runner trying to get less average. His youtube channel...
27:28
Running in and around Budapest with Zsofia
Zsofia is the first runner from Hungary I talked to in the podcast. She will not only guide us...
18:18
If you want to run a race in spring, now is the time to start training. We as runners need to...
11:21
After my last marathon I took some time off of running to rest and recover. I also used the time...
11:43
Ljubljana marathon race review
I trained for 14 weeks, my training went good and I was ready for the second marathon of this...
12:53
Ljubljana marathon training update and race goals
It's been a while since my last episode ... but here I am again. Just a few days away from my...
11:25
How to run a sub 2 or sub 1.45 half marathon
I know, if you want to run a sub 1.45 you need to be 15 minutes faster then those who want to run...
11:53
How to run a sub 4 hour marathon
S sub 4 hour marathon is a big goal for a lot of marathon runners. But before you even start with...
13:42
After 5 weeks in my marathon training for Ljubljana marathon end of October it's time to talk...
14:24
In a training block that's going over several weeks, we have good runs but also some bad runs....
08:59
Hydration is one of the most important aspects of running. We all know what we should be doing,...
12:55
Why testing our fitness is important
Do you know your fitness level before starting a training block? If not you may be running your...
10:57
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